Mexican Layered Bean Dip

1. In a 13x9 inch baking pan, layer:.

2. refried beans.

3. sour cream and mayo mixed, then spread.

4. salsa.

5. cheese.

6. olives.

7. and bake 20 minutes at 400 or microwave 10 minutes.

8. In the meantime, heat up some oil in a saute pan and start frying the chips. Once cooked, lay them on a papertowel to drain and salt immediately.

9. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	70.0318 g
Protein	14.8214 g
Carbohydrates	16.6348 g
Energy	726.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.919 g
Water	401.0302 g
Aspartic acid	1.8075 g
Calcium, Ca	163.0466 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	35.92 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0926 g
Carotene, beta	63.55 g
Niacin	8.1738 mg
Vitamin A, RAE	151.88 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.7636 g
Riboflavin	0.8829 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.1784 g
Glutamic acid	2.1863 g
Sodium, Na	980.2017 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8763 g
Total lipid (fat)	70.0318 g
Manganese, Mn	0.5274 mg
Proline	0.8227 g
Fatty acids, total saturated 16:0	11.181 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Choline, total	32.52 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	3.9215 g
Serine	0.8375 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	3.0515 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.284 mg
Selenium, Se	8.5782 g
Ash	4.3438 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	38.4414 g
Pantothenic acid	1.6253 mg
Phenylalanine	0.7653 g
Copper, Cu	0.4813 mg
Betaine	0.69 mg
Thiamin	1.053 mg
Retinol	144.95 g
Methionine	0.2111 g
Iron, Fe	2.315 mg
Carbohydrate, by difference	16.6348 g
Phosphorus, P	206.869 mg
Folate, total	169.6586 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.6134 g
Cholesterol	106.13 mg
Valine	0.8201 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	5.3196 g
Glycine	0.4846 g
Fatty acids, total saturated 14:0	1.8885 g
Zinc, Zn	1.5641 mg
Isoleucine	0.7005 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	6.3284 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	1.2034 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	600.7672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	169.6586 g
Tryptophan	0.1697 g
Vitamin C, total ascorbic acid	107.7936 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.1065 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.572 g
Vitamin B-12	0.3807 g
Vitamin K (phylloquinone)	64.017 g
Fatty acids, total saturated	18.0888 g
Histidine	0.4313 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	39.6594 g
Threonine	0.6488 g
Folate, food	169.6586 g
Fatty acids, total polyunsaturated 17:0	0.1474 g
Fatty acids, total polyunsaturated 24:0	0.0347 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	4.63 g
Vitamin E (alpha-tocopherol)	2.9774 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	71.751 mg
Lysine	0.9756 g
Potassium, K	695.5721 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Mayonnaise	0.5 cup	418.76	0	46.4
Cheese	1 package	0	0	0
canola oil	0	0	0	0
bean	1 can	80	11.3103	1.3793
black olive	1 can	0	0	0
salsa	1.25 cup	0	0	0
corn tortilla	0	0	0	0