Mexican Layered Fruit Salad

1. Chill all fruit before preparing the salad. Cut the fruit and assemble the salad just before serving.

2. Layer the fruits in the order listed. Spread the yogurt over the top of the salad. Sprinkle evenly with coconut and nuts. Drizzle with honey.

3. Serve right away.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	15.5611 g
Protein	3.6902 g
Carbohydrates	99.4495 g
Energy	507.974 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5674 g
Water	563.0466 g
Aspartic acid	0.6007 g
Calcium, Ca	70.8633 mg
Lutein + zeaxanthin	223.64 g
Fiber, total dietary	13.813 g
Carotene, beta	550.62 g
Niacin	2.459 mg
Vitamin A, RAE	83.87 g
Arginine	0.1349 g
Riboflavin	0.2496 mg
Tocopherol, beta	0.029 mg
Fatty acids, total saturated 20:1	0.0544 g
Glutamic acid	0.4535 g
Sodium, Na	17.1733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0839 g
Total lipid (fat)	15.5611 g
Manganese, Mn	2.0579 mg
Fructose	28.6595 g
Proline	0.0963 g
Fatty acids, total saturated 16:0	1.2867 g
Fatty acids, total saturated 8:0	0.0391 g
Sucrose	17.75 g
Choline, total	39.0861 mg
Sugars, total	67.4978 g
Serine	0.1591 g
Fatty acids, total saturated 10:0	0.0325 g
Fatty acids, total saturated 18:0	0.3251 g
Vitamin B-6	0.8313 mg
Selenium, Se	2.5633 g
Ash	2.4836 g
Fatty acids, total saturated 18:1 undifferentiated	3.1575 g
Pantothenic acid	1.2236 mg
Phenylalanine	0.1304 g
Copper, Cu	0.4202 mg
Betaine	0.524 mg
Thiamin	0.245 mg
Methionine	0.0368 g
Iron, Fe	1.5027 mg
Carbohydrate, by difference	99.4495 g
Phosphorus, P	84.0333 mg
Folate, total	117.6733 g
Tocopherol, gamma	0.1665 mg
Lycopene	2650.6 g
Alanine	0.1564 g
Valine	0.1482 g
Fatty acids, total saturated 18:2 undifferentiated	7.413 g
Glycine	0.1401 g
Carotene, alpha	36.9 g
Glucose (dextrose)	20.9767 g
Fatty acids, total saturated 14:0	0.1215 g
Zinc, Zn	0.6255 mg
Isoleucine	0.0966 g
Maltose	0.0136 g
Tocopherol, delta	0.0281 mg
Fatty acids, total saturated 12:0	0.2532 g
Fatty acids, total polyunsaturated	8.978 g
Tocotrienol, gamma	0.0145 mg
Leucine	0.1884 g
Tocotrienol, alpha	0.1389 mg
Vitamin A, IU	1680.66 IU
Folate, DFE	117.6733 g
Tryptophan	0.0348 g
Vitamin C, total ascorbic acid	189.32 mg
Phytosterols	83.1393 mg
Tocotrienol, beta	0.1015 mg
Fatty acids, total saturated 6:0	0.0032 g
Starch	7.4283 g
Tyrosine	0.0546 g
Vitamin K (phylloquinone)	12.5543 g
Fatty acids, total saturated	2.0796 g
Histidine	0.1409 g
Fatty acids, total monounsaturated	3.3094 g
Threonine	0.1008 g
Folate, food	117.6733 g
Cryptoxanthin, beta	878.58 g
Vitamin E (alpha-tocopherol)	1.0638 mg
Magnesium, Mg	98.6533 mg
Lysine	0.1763 g
Potassium, K	1175.1733 mg
Cystine	0.0386 g
Fluoride, F	10.351 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	121.04	31.0624	0.4488
Pineapple	1 cup	82.5	21.648	0.198
Apple	1	115.96	30.7963	0.3791
Honey	1 tablespoon	0	0	0
Coconut	1 teaspoon	5.9	0.2538	0.5582
Papaya	1	62.35	15.689	0.377
walnut	1 tablespoon	120.224	0	13.6
nonfat vanilla yogurt	1 cup	0	0	0