Mexican Macaroni And Beef

1. Cook macaroni according to package directions.

2. Lightly brown beef in skillet; add onion and cook until tender.

3. Stir in chili con carne, cottage cheese, corn chips, salt, chili powder and macaroni.

4. Spoon into a buttered 12 x 7 1/2 x 2-inch baking dish.

5. Sprinkle with bread crumbs and bake at 350 for 30 minutes.

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Nutrient	Quantity
Total fats	44.7316 g
Protein	93.4732 g
Carbohydrates	152.1426 g
Energy	1409.544 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4476 g
Water	370.935 g
Aspartic acid	3.2633 g
Calcium, Ca	441.3706 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	5.785 g
Fiber, total dietary	9.6218 g
Fatty acids, total saturated 22:0	0.0075 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	228.1 g
Niacin	24.6582 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	104.4405 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	2.0972 g
Riboflavin	1.5913 mg
Tocopherol, beta	0.0464 mg
Fatty acids, total polyunsaturated 15:0	0.2378 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.168 g
Fatty acids, total saturated 20:1	0.0342 g
Glutamic acid	13.949 g
Sodium, Na	1785.6061 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8876 g
Total lipid (fat)	44.7316 g
Manganese, Mn	4.3245 mg
Fructose	3.2307 g
Proline	5.2547 g
Fatty acids, total saturated 16:0	8.7365 g
Fatty acids, total saturated 8:0	0.0506 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Sucrose	0.4063 g
Choline, total	210.6066 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	14.0961 g
Serine	2.5934 g
Fatty acids, total saturated 10:0	0.1459 g
Fatty acids, total saturated 18:0	5.8076 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	1.2171 mg
Selenium, Se	80.2665 g
Ash	11.1202 g
Vitamin D	6.3 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	12.6474 g
Pantothenic acid	3.7651 mg
Phenylalanine	2.465 g
Copper, Cu	0.6763 mg
Betaine	19.6902 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	2.1009 mg
Retinol	75.6 g
Methionine	0.9895 g
Iron, Fe	13.7894 mg
Carbohydrate, by difference	152.1426 g
Phosphorus, P	1022.0838 mg
Folate, total	395.8658 g
Dihydrophylloquinone	1.188 g
Tocopherol, gamma	0.8668 mg
Fatty acids, total saturated 4:0	0.2289 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	0.2835 g
Alanine	1.6726 g
Cholesterol	176.3138 mg
Valine	2.7074 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	3.6325 g
Glycine	1.3624 g
Carotene, alpha	28.215 g
Glucose (dextrose)	2.7825 g
Fatty acids, total saturated 14:0	1.3414 g
Zinc, Zn	13.4896 mg
Isoleucine	2.2662 g
Maltose	2.0736 g
Tocopherol, delta	0.1944 mg
Fatty acids, total saturated 12:0	0.1685 g
Fatty acids, total polyunsaturated	4.1624 g
Fatty acids, total saturated 14:1	0.2035 g
Tocotrienol, gamma	1.1617 mg
Leucine	4.1547 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Tocotrienol, alpha	0.0687 mg
Vitamin A, IU	829.475 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	610.3058 g
Tryptophan	0.6313 g
Vitamin C, total ascorbic acid	2.9694 mg
Phytosterols	15.7605 mg
Folic acid	307.8 g
Fatty acids, total polyunsaturated 18:1 c	8.5424 g
Fatty acids, total saturated 20:0	0.0438 g
Fatty acids, total saturated 6:0	0.0527 g
Starch	64.4328 g
Lactose	5.607 g
Tyrosine	1.9996 g
Vitamin B-12	5.7489 g
Vitamin K (phylloquinone)	11.2098 g
Fatty acids, total saturated	17.1826 g
Histidine	1.2357 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	13.7741 g
Threonine	1.8206 g
Folate, food	88.0658 g
Fatty acids, total polyunsaturated 17:0	0.3588 g
Vitamin D (D2 + D3)	0.21 g
Cryptoxanthin, beta	47.115 g
Vitamin D3 (cholecalciferol)	0.21 g
Vitamin E (alpha-tocopherol)	1.5711 mg
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	150.9828 mg
Lysine	2.6723 g
Potassium, K	1409.6468 mg
Cystine	0.7477 g
Fluoride, F	66.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cottage cheese	1 cup	205.8	7.098	9.03
Onion	0.25 cup	16	3.736	0.04
Elbow macaroni	1 cup	308.28	62.8992	0.8736
bread crumb	1 cup	426.6	77.7384	5.724
chili powder	0.5 teaspoon	3.807	0.671	0.1928
beef	0.5 lb	449.057	0	28.8712
corn chip	0.5 cup	0	0	0
gebhard chili without bean	1 can	0	0	0