Mexican Macaroni And Sausage

1. Cook macaroni according to package, adding one teaspoons of oil if desired.

2. Drain and toss with 2 teaspoons oil.

3. In wok or large saute pan, add crumbled sausage and stir fry until browned.

4. Add onion and fry until soft.

5. Add tomato sauce and oregano.

6. Cook on high for a minute until it bubbles.

7. Add rest of ingredients (including pasta) and stir fry briefly.

8. Stir in cheese quickly.

9. Serve as soon as the cheese melts.

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Nutrient	Quantity
Total fats	6.9228 g
Protein	90.7302 g
Carbohydrates	8.1612 g
Energy	477.1949 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0865 g
Water	427.2548 g
Aspartic acid	0.0829 g
Calcium, Ca	569.3045 mg
Lutein + zeaxanthin	22.15 g
Fiber, total dietary	1.785 g
Carotene, beta	10.87 g
Niacin	5.1259 mg
Vitamin A, RAE	136.8503 g
Arginine	0.0877 g
Riboflavin	0.7069 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	0.2162 g
Sodium, Na	311.7174 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	6.9228 g
Manganese, Mn	0.1531 mg
Fructose	1.0433 g
Proline	0.0267 g
Fatty acids, total saturated 16:0	0.8103 g
Fatty acids, total saturated 8:0	0.1496 g
Sucrose	0.8011 g
Choline, total	299.8794 mg
Sugars, total	3.4329 g
Serine	0.0199 g
Fatty acids, total saturated 10:0	0.1677 g
Fatty acids, total saturated 18:0	0.2938 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6504 mg
Selenium, Se	76.6052 g
Ash	5.7987 g
Fatty acids, total saturated 18:1 undifferentiated	0.8652 g
Pantothenic acid	0.1076 mg
Phenylalanine	0.0245 g
Copper, Cu	1.1708 mg
Betaine	0.178 mg
Thiamin	0.5826 mg
Retinol	136.0003 g
Methionine	0.0029 g
Iron, Fe	6.8827 mg
Carbohydrate, by difference	8.1612 g
Phosphorus, P	840.6819 mg
Folate, total	85.5702 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0218 g
Cholesterol	226.6672 mg
Valine	0.0226 g
Fatty acids, total saturated 18:2 undifferentiated	0.24 g
Glycine	0.0252 g
Carotene, alpha	0.2 g
Glucose (dextrose)	1.595 g
Fatty acids, total saturated 14:0	0.7558 g
Zinc, Zn	4.6962 mg
Isoleucine	0.0156 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	2.1332 g
Fatty acids, total polyunsaturated	0.8705 g
Leucine	0.0278 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	471.9444 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	85.5702 g
Tryptophan	0.0132 g
Vitamin C, total ascorbic acid	5.943 mg
Phytosterols	18.3367 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.0091 g
Tyrosine	0.0142 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	8.11 g
Fatty acids, total saturated	4.3195 g
Histidine	0.0126 g
Fatty acids, total monounsaturated	0.9333 g
Threonine	0.02 g
Folate, food	85.5702 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	2.638 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	101.3669 mg
Lysine	0.0362 g
Potassium, K	1172.069 mg
Cystine	0.0043 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Macaroni	0.5	0	0	0
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	1 cup	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	1 can	0	0	0
Pepper	0	0	0	0
Vegetable oil	1 teaspoon	39.0773	0	4.5333
hot italian sausage	1 lb	403.4676	0	2.2667