Mexican Mango Salsa

1. Mix all ingredients and chill several hours (preferably overnight). Serve with tortilla chips. (Also a great topping for fish, etc.).

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Nutrient	Quantity
Total fats	1.0373 g
Protein	3.5307 g
Carbohydrates	35.0702 g
Energy	144.5887 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0919 g
Water	299.9959 g
Aspartic acid	0.4054 g
Calcium, Ca	48.071 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	295.641 g
Fiber, total dietary	5.2825 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	2047.5125 g
Niacin	2.1373 mg
Vitamin A, RAE	179.253 g
Arginine	0.1926 g
Riboflavin	0.1128 mg
Tocopherol, beta	0.0314 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Glutamic acid	0.9403 g
Stigmasterol	0.24 mg
Sodium, Na	15.1725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1135 g
Total lipid (fat)	1.0373 g
Manganese, Mn	0.4877 mg
Fructose	9.8678 g
Proline	0.1329 g
Fatty acids, total saturated 16:0	0.16 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	11.6369 g
Choline, total	26.5408 mg
Sugars, total	26.8656 g
Serine	0.1222 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0257 g
Vitamin B-6	0.3877 mg
Selenium, Se	1.8744 g
Ash	1.6648 g
Fatty acids, total saturated 18:1 undifferentiated	0.2021 g
Pantothenic acid	0.5609 mg
Phenylalanine	0.1079 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.325 mg
Betaine	0.4707 mg
Thiamin	0.1252 mg
Methionine	0.0269 g
Iron, Fe	1.1084 mg
Carbohydrate, by difference	35.0702 g
Phosphorus, P	79.4685 mg
Folate, total	101.425 g
Tocopherol, gamma	0.2707 mg
Lycopene	3838.95 g
Alanine	0.2012 g
Valine	0.1248 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1684 g
Glycine	0.1075 g
Carotene, alpha	168.358 g
Glucose (dextrose)	5.2748 g
Fatty acids, total saturated 14:0	0.0222 g
Zinc, Zn	0.5603 mg
Isoleucine	0.092 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	0.2645 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1564 g
Tocotrienol, alpha	0.0818 mg
Vitamin A, IU	3580.163 IU
Folate, DFE	101.425 g
Tryptophan	0.0351 g
Vitamin C, total ascorbic acid	87.2077 mg
Phytosterols	12.136 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.067 g
Vitamin K (phylloquinone)	45.4867 g
Fatty acids, total saturated	0.2195 g
Histidine	0.0625 g
Fatty acids, total monounsaturated	0.3125 g
Threonine	0.1061 g
Folate, food	101.425 g
Cryptoxanthin, beta	32.9475 g
Vitamin E (alpha-tocopherol)	2.5557 mg
Magnesium, Mg	40.5335 mg
Lysine	0.1781 g
Potassium, K	741.9727 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0231 g
Fluoride, F	3.8203 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Tomato	1 cup	26.82	5.7961	0.298
Mango	1 cup	99	24.717	0.627
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.5 cup	1.84	0.2936	0.0416
lime juice	1 tablespoon	3.7812	1.2735	0.0106
red onion	0.5 cup	0	0	0
serrano chili	1	0	0	0