Mexican Marinade

1. Combine all ingredients in glass or ceramic dish. Use with chicken, beef, or pork.

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Nutrient	Quantity
Total fats	0.25 g
Protein	2.1926 g
Carbohydrates	17.2732 g
Energy	105.2058 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.01 g
Water	327.9995 g
Aspartic acid	0.2418 g
Calcium, Ca	57.9842 mg
Lutein + zeaxanthin	201.0733 g
Fiber, total dietary	3.0943 g
Carotene, beta	222.7067 g
Niacin	0.453 mg
Vitamin A, RAE	19.05 g
Arginine	0.1762 g
Riboflavin	0.0578 mg
Glutamic acid	0.4543 g
Stigmasterol	0.09 mg
Sodium, Na	17.6525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.25 g
Manganese, Mn	0.7748 mg
Fructose	2.642 g
Proline	0.0323 g
Fatty acids, total saturated 16:0	0.0712 g
Sucrose	1.2426 g
Choline, total	11.8277 mg
Sugars, total	7.0831 g
Serine	0.0634 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0088 g
Vitamin B-6	0.3339 mg
Selenium, Se	1.6583 g
Ash	1.0724 g
Fatty acids, total saturated 18:1 undifferentiated	0.0285 g
Pantothenic acid	0.2497 mg
Phenylalanine	0.0867 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.1186 mg
Betaine	0.1697 mg
Thiamin	0.0975 mg
Methionine	0.0105 g
Iron, Fe	0.9345 mg
Carbohydrate, by difference	17.2732 g
Phosphorus, P	69.6933 mg
Folate, total	29.8067 g
Alanine	0.051 g
Valine	0.0606 g
Fatty acids, total saturated 18:2 undifferentiated	0.0573 g
Glycine	0.0569 g
Carotene, alpha	11.51 g
Glucose (dextrose)	3.1194 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	0.4249 mg
Isoleucine	0.0417 g
Fatty acids, total polyunsaturated	0.0673 g
Leucine	0.0664 g
Tocotrienol, alpha	0.048 mg
Vitamin A, IU	389.1467 IU
Folate, DFE	29.8067 g
Tryptophan	0.0268 g
Vitamin C, total ascorbic acid	51.494 mg
Phytosterols	22.62 mg
Tyrosine	0.0277 g
Vitamin K (phylloquinone)	13.5573 g
Fatty acids, total saturated	0.0849 g
Histidine	0.0286 g
Fatty acids, total monounsaturated	0.0285 g
Threonine	0.0525 g
Folate, food	29.8067 g
Cryptoxanthin, beta	9.5367 g
Vitamin E (alpha-tocopherol)	0.2876 mg
Magnesium, Mg	28.2092 mg
Lysine	0.0826 g
Potassium, K	432.6592 mg
Cystine	0.0147 g
Fluoride, F	2.3133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.75 cup	48	11.208	0.12
cilantro	3 tablespoons	0.69	0.1101	0.0156
Garlic Clove	2	8.94	1.9836	0.03
green pepper	0.33 cup	9.9333	2.3045	0.0844
cider vinegar	0.75 cup	37.6425	1.667	0