Mexican Marinated Bean Salad

1. Drain and rinse first 5 ingredients then place them in a bowl. Dissolve sugar into vinegar, the add to bowl with the beans and other vegtables. Add cumin, cilantro, lime juice, salt and pepper. Mix well and refrigerate overnight before serving.

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Nutrient	Quantity
Total fats	61.5049 g
Protein	71.5693 g
Carbohydrates	282.9376 g
Energy	1904.8231 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2604 g
Water	331.1778 g
Aspartic acid	8.348 g
Calcium, Ca	403.3144 mg
Lutein + zeaxanthin	1677.144 g
Fiber, total dietary	52.0445 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	343.3949 g
Niacin	10.0408 mg
Vitamin A, RAE	40.2972 g
Arginine	4.2663 g
Riboflavin	0.7271 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.1831 g
Glutamic acid	11.2875 g
Stigmasterol	0.06 mg
Sodium, Na	57.4504 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6886 g
Total lipid (fat)	61.5049 g
Manganese, Mn	3.6847 mg
Fructose	5.9492 g
Proline	3.3252 g
Fatty acids, total saturated 16:0	7.7367 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	52.8002 g
Choline, total	252.1447 mg
Sugars, total	74.6508 g
Serine	3.8048 g
Fatty acids, total saturated 10:0	0.0067 g
Fatty acids, total saturated 18:0	1.2287 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.2914 mg
Selenium, Se	11.0342 g
Ash	12.5771 g
Fatty acids, total saturated 18:1 undifferentiated	39.9175 g
Pantothenic acid	4.3443 mg
Phenylalanine	3.8089 g
Beta-sitosterol	0.04 mg
Copper, Cu	2.6577 mg
Betaine	0.198 mg
Thiamin	3.037 mg
Methionine	1.0976 g
Iron, Fe	17.3513 mg
Carbohydrate, by difference	282.9376 g
Phosphorus, P	1259.0909 mg
Folate, total	1404.7436 g
Tocopherol, gamma	0.7743 mg
Alanine	3.3148 g
Valine	3.7302 g
Fatty acids, total saturated 18:2 undifferentiated	7.3457 g
Glycine	2.7677 g
Carotene, alpha	51.0426 g
Glucose (dextrose)	9.6939 g
Fatty acids, total saturated 14:0	0.0081 g
Zinc, Zn	11.9069 mg
Isoleucine	3.0828 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	8.6083 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	5.8178 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	879.462 IU
Folate, DFE	1404.7436 g
Tryptophan	0.8133 g
Vitamin C, total ascorbic acid	80.0794 mg
Phytosterols	137.314 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.2388 g
Starch	12.3913 g
Tyrosine	2.0545 g
Vitamin K (phylloquinone)	61.4608 g
Fatty acids, total saturated	9.316 g
Histidine	1.9587 g
Fatty acids, total monounsaturated	40.8637 g
Threonine	2.9656 g
Folate, food	1404.7436 g
Fatty acids, total polyunsaturated 17:0	0.0141 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	259.22 g
Vitamin E (alpha-tocopherol)	8.8848 mg
Magnesium, Mg	597.5691 mg
Lysine	4.6674 g
Potassium, K	5176.4088 mg
Cystine	0.7517 g
Fluoride, F	2.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Olive oil	0.25 cup	477.36	0	54
Onion	1	28	6.538	0.07
Corn	1 can	186.9565	40.6522	2.9348
cilantro	2 tablespoons	0.46	0.0734	0.0104
Bell Pepper	1	14.8	3.4336	0.1258
lime juice	1	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
apple cider vinegar	0.5 cup	0	0	0
french green bean	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
dark red kidney bean	1 can	0	0	0
pimento	1 jar	0	0	0