Mexican Mashed Potatoes

1. Saute the red bell pepper,diced green onion, and jalapeno pepper in oil until tender and remove from heat.

2. Place the Simply Potaoes Traditional Mashed Potaoes in a dutch oven( or any other medium size pot) and turn on medium heat.

3. Stir in the sauted veggies, cumin, chipolte chile pepper seasoning, and smoked cheddar.

4. Stir until hot and cheese is melted.

5. Remove from heat and if desired seasonto taste with salt and pepper. Top with cilantro, and if desired fresh guacomole.

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Nutrient	Quantity
Total fats	5.1021 g
Protein	0.8104 g
Carbohydrates	2.6848 g
Energy	56.1625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0418 g
Water	28.0457 g
Aspartic acid	0.0134 g
Calcium, Ca	35.0298 mg
Lutein + zeaxanthin	264.8874 g
Fiber, total dietary	0.8343 g
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	787.8551 g
Niacin	0.2884 mg
Vitamin A, RAE	66.5696 g
Arginine	0.0045 g
Riboflavin	0.0287 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.0185 g
Glutamic acid	0.0124 g
Stigmasterol	0.24 mg
Sodium, Na	10.2886 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0616 g
Total lipid (fat)	5.1021 g
Manganese, Mn	0.1418 mg
Fructose	0.3763 g
Proline	0.0041 g
Fatty acids, total saturated 16:0	0.5416 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	2.8397 mg
Sugars, total	1.05 g
Serine	0.0038 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.0974 g
Vitamin B-6	0.0496 mg
Selenium, Se	0.2934 g
Ash	0.3962 g
Fatty acids, total saturated 18:1 undifferentiated	3.5186 g
Pantothenic acid	0.073 mg
Phenylalanine	0.0029 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0499 mg
Betaine	0.0045 mg
Thiamin	0.0281 mg
Methionine	0.0011 g
Iron, Fe	1.7071 mg
Carbohydrate, by difference	2.6848 g
Phosphorus, P	20.9127 mg
Folate, total	11.5731 g
Tocopherol, gamma	0.0374 mg
Alanine	0.0038 g
Valine	0.0039 g
Fatty acids, total saturated 18:2 undifferentiated	0.5202 g
Glycine	0.0035 g
Carotene, alpha	3.9581 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.1904 mg
Isoleucine	0.003 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.5621 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0049 g
Vitamin A, IU	1331.7756 IU
Folate, DFE	11.5731 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	16.0674 mg
Phytosterols	11.773 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.019 g
Tyrosine	0.002 g
Vitamin K (phylloquinone)	56.036 g
Fatty acids, total saturated	0.6711 g
Histidine	0.0019 g
Fatty acids, total monounsaturated	3.6044 g
Threonine	0.0035 g
Folate, food	11.5731 g
Fatty acids, total polyunsaturated 17:0	0.0012 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	18.5038 g
Vitamin E (alpha-tocopherol)	0.9853 mg
Magnesium, Mg	13.7779 mg
Lysine	0.0042 g
Potassium, K	123.433 mg
Cystine	0.0018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Cheddar cheese	1 cup	0	0	0
Red bell pepper	0.25 cup	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	0.25 cup	4.7925	1.0188	0.0834
jalapeno pepper	1	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
chili pepper	1.5 1/2	1.875	0.4434	0.0094
potato traditional	1 package	0	0	0
guacamole pepper	0	0	0	0