Mexican Mashed Potatoes With Green Chiles

1. Boil potatoes in salted water until tender. Drain.

2. Transfer potatoes to a bowl and mash.

3. Mix in remaining ingredients.

4. Season to taste with salt.

5. If needed, add in a little more milk.

6. Feel free to adjust the cheese and cilantro level to your liking!

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Nutrient	Quantity
Total fats	28.7092 g
Protein	6.7383 g
Carbohydrates	14.9995 g
Energy	324.5387 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1089 g
Water	94.7273 g
Aspartic acid	0.6303 g
Calcium, Ca	136.27 mg
Lutein + zeaxanthin	8.65 g
Fiber, total dietary	6.0091 g
Carotene, beta	39.3 g
Niacin	2.2446 mg
Vitamin A, RAE	4.27 g
Arginine	1.0179 g
Riboflavin	0.1546 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.506 g
Stigmasterol	0.03 mg
Sodium, Na	220.4676 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	28.7092 g
Manganese, Mn	0.991 mg
Proline	0.3009 g
Fatty acids, total saturated 16:0	2.5003 g
Fatty acids, total saturated 8:0	1.002 g
Choline, total	5.228 mg
Sugars, total	3.9008 g
Serine	0.3621 g
Fatty acids, total saturated 10:0	0.7962 g
Fatty acids, total saturated 18:0	1.3461 g
Vitamin B-6	0.066 mg
Selenium, Se	3.729 g
Ash	2.5307 g
Fatty acids, total saturated 18:1 undifferentiated	5.9802 g
Pantothenic acid	0.3237 mg
Phenylalanine	0.3528 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.6473 mg
Thiamin	0.4012 mg
Methionine	0.2022 g
Iron, Fe	1.7547 mg
Carbohydrate, by difference	14.9995 g
Phosphorus, P	286.08 mg
Folate, total	39.62 g
Alanine	0.3495 g
Valine	0.3819 g
Fatty acids, total saturated 18:2 undifferentiated	6.3532 g
Glycine	0.4308 g
Carotene, alpha	0.36 g
Fatty acids, total saturated 14:0	2.5416 g
Zinc, Zn	1.799 mg
Isoleucine	0.2838 g
Fatty acids, total saturated 12:0	6.3456 g
Fatty acids, total polyunsaturated	6.4687 g
Leucine	0.5112 g
Vitamin A, IU	87.58 IU
Folate, DFE	39.62 g
Tryptophan	0.1332 g
Vitamin C, total ascorbic acid	8.7539 mg
Phytosterols	0.65 mg
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.2664 g
Vitamin K (phylloquinone)	3.16 g
Fatty acids, total saturated	14.7007 g
Histidine	0.189 g
Fatty acids, total monounsaturated	6.0493 g
Threonine	0.2715 g
Folate, food	39.62 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	0.115 mg
Magnesium, Mg	51.26 mg
Lysine	0.2319 g
Potassium, K	287.21 mg
Cystine	0.135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Salt	0 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cheddar cheese	0.5 cup	0	0	0
Green Chilies	2 ounces	15.3087	3.7818	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
russet potato	1	0	0	0