Mexican Meat Filling

1. In a large skillet, cook the hamburger, onion, garlic and cayenne over medium heat.

2. Stir often until meat is no longer pink (about 5 minutes).

3. Add chili powder, cumin and salt.

4. Cook about 1 minute.

5. Add tomato sauce and cook the mixture, stirring often, until thickened (about 5 minutes).

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Nutrient	Quantity
Total fats	14.8922 g
Protein	108.5434 g
Carbohydrates	20.8015 g
Energy	633.1142 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1622 g
Water	436.1966 g
Aspartic acid	0.3998 g
Calcium, Ca	139.8686 mg
Lutein + zeaxanthin	89.2672 g
Fiber, total dietary	7.7354 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2458.541 g
Niacin	32.4803 mg
Vitamin A, RAE	242.6342 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.2308 g
Riboflavin	0.7543 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.151 g
Fatty acids, total saturated 20:1	0.018 g
Glutamic acid	0.5865 g
Sodium, Na	715.3054 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3331 g
Total lipid (fat)	14.8922 g
Manganese, Mn	0.5945 mg
Fructose	2.1054 g
Proline	0.2192 g
Fatty acids, total saturated 16:0	2.9255 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.2106 g
Choline, total	314.2379 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	5.9213 g
Serine	0.0713 g
Fatty acids, total saturated 10:0	0.007 g
Fatty acids, total saturated 18:0	1.6773 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.5024 mg
Selenium, Se	100.394 g
Ash	10.1196 g
Fatty acids, total saturated 18:1 undifferentiated	4.7875 g
Pantothenic acid	3.3868 mg
Phenylalanine	0.0977 g
Copper, Cu	0.539 mg
Betaine	34.9954 mg
Thiamin	0.3456 mg
Methionine	0.0276 g
Iron, Fe	12.2021 mg
Carbohydrate, by difference	20.8015 g
Phosphorus, P	1056.0475 mg
Folate, total	84.837 g
Tocopherol, gamma	0.5456 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	3.36 g
Alanine	0.103 g
Cholesterol	249.3339 mg
Valine	0.127 g
Fatty acids, total saturated 18:2 undifferentiated	1.6363 g
Glycine	0.1355 g
Carotene, alpha	334.4 g
Glucose (dextrose)	2.5094 g
Fatty acids, total saturated 14:0	0.3115 g
Zinc, Zn	17.366 mg
Isoleucine	0.0908 g
Fatty acids, total saturated 12:0	0.0178 g
Fatty acids, total polyunsaturated	1.8574 g
Fatty acids, total saturated 14:1	0.0544 g
Tocotrienol, gamma	0.456 mg
Leucine	0.1468 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	4853.6975 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	84.837 g
Tryptophan	0.0306 g
Vitamin C, total ascorbic acid	10.3767 mg
Phytosterols	30.6808 mg
Fatty acids, total polyunsaturated 18:1 c	4.2114 g
Fatty acids, total saturated 20:0	0.0224 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.0507 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	21.7714 g
Fatty acids, total saturated	5.1472 g
Histidine	0.051 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	5.1931 g
Threonine	0.0757 g
Folate, food	84.837 g
Fatty acids, total polyunsaturated 17:0	0.1201 g
Cryptoxanthin, beta	572.467 g
Vitamin E (alpha-tocopherol)	7.2286 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	144.7919 mg
Lysine	0.1169 g
Potassium, K	2070.369 mg
Cystine	0.0371 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	44	10.274	0.11
Tomato Sauce	1 cup	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
kosher salt	0.75 teaspoon	0	0	0
beef	1	530.4012	0	12.1947
cayenne	0 teaspoon	0.7155	0.1274	0.0389