Mexican Meatball Rice Soup

1. Combine all ingredients in a 4-- to 5-quart crockpot.

2. Cover and cook on HI heat for 3-4 hours or LO heat for 8-9 hours.

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Nutrient	Quantity
Total fats	113.0341 g
Protein	114.6265 g
Carbohydrates	165.3185 g
Energy	2114.7195 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8824 g
Water	2523.8636 g
Aspartic acid	1.4107 g
Calcium, Ca	567.0694 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3173 g
Lutein + zeaxanthin	661.0352 g
Fiber, total dietary	33.9361 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0997 g
Fatty acids, total saturated 22:0	0.0408 g
Carotene, beta	2341.667 g
Niacin	43.449 mg
Vitamin A, RAE	316.0395 g
Fatty acids, total trans-polyenoic	0.3681 g
Arginine	0.774 g
Riboflavin	1.7321 mg
Fatty acids, total trans-polyenoic 22:4	0.0907 g
Tocopherol, beta	0.7617 mg
Fatty acids, total polyunsaturated 15:0	0.2239 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7809 g
Fatty acids, total saturated 20:1	0.6424 g
Glutamic acid	3.7256 g
Stigmasterol	0.24 mg
Sodium, Na	11277.4447 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2994 g
Total lipid (fat)	113.0341 g
Manganese, Mn	6.0095 mg
Fructose	8.5144 g
Proline	0.4585 g
Fatty acids, total saturated 16:0	23.3837 g
Fatty acids, total polyunsaturated 16:1 t	0.1496 g
Fatty acids, total saturated 8:0	0.0245 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	13.6558 g
Sucrose	3.8937 g
Choline, total	345.6782 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3128 g
Fatty acids, total polyunsaturated 18:1 t	2.0989 g
Sugars, total	47.0238 g
Serine	0.5258 g
Fatty acids, total saturated 10:0	0.1291 g
Fatty acids, total saturated 18:0	11.5102 g
Fatty acids, total saturated 20:4 undifferentiated	0.2992 g
Vitamin B-6	2.0881 mg
Selenium, Se	106.0095 g
Ash	39.9852 g
Vitamin D	9.0667 IU
Menaquinone-4	127.3867 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	41.6884 g
Pantothenic acid	6.1888 mg
Phenylalanine	0.5363 g
Fatty acids, total polyunsaturated 22:1 c	0.0136 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.7842 mg
Betaine	0.7528 mg
Thiamin	1.3957 mg
Retinol	99.7333 g
Methionine	0.1971 g
Iron, Fe	15.5121 mg
Carbohydrate, by difference	165.3185 g
Phosphorus, P	1996.1681 mg
Folate, total	323.8915 g
Tocopherol, gamma	2.3336 mg
Fatty acids, total saturated 4:0	0.0272 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Fatty acids, total saturated 22:1 undifferentiated	0.0136 g
Lycopene	11495.5622 g
Alanine	0.582 g
Cholesterol	305.3 mg
Valine	0.5462 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1541 g
Fatty acids, total saturated 18:2 undifferentiated	16.0336 g
Glycine	0.4844 g
Carotene, alpha	454.5244 g
Glucose (dextrose)	15.0884 g
Fatty acids, total saturated 14:0	1.8954 g
Zinc, Zn	11.7558 mg
Isoleucine	0.4154 g
Maltose	1.224 g
Tocopherol, delta	0.1997 mg
Fatty acids, total saturated 12:0	0.1092 g
Fatty acids, total polyunsaturated	17.9426 g
Fatty acids, total saturated 14:1	0.3763 g
Tocotrienol, gamma	1.2395 mg
Fatty acids, total polyunsaturated 17:1	0.3853 g
Leucine	0.7625 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3681 g
Tocotrienol, alpha	0.4957 mg
Vitamin A, IU	4628.6425 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0589 g
Folate, DFE	323.8915 g
Tryptophan	0.1397 g
Vitamin C, total ascorbic acid	114.7328 mg
Phytosterols	52.2344 mg
Fatty acids, total polyunsaturated 16:1 c	2.6965 g
Galactose	0.1843 g
Fatty acids, total polyunsaturated 18:1 c	36.3444 g
Fatty acids, total saturated 20:0	0.159 g
Tocotrienol, beta	0.0832 mg
Fatty acids, total saturated 6:0	0.0136 g
Starch	77.2718 g
Lactose	3.944 g
Tyrosine	0.3594 g
Vitamin B-12	6.3623 g
Vitamin K (phylloquinone)	110.6977 g
Fatty acids, total saturated	38.1738 g
Histidine	0.2677 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0227 g
Fatty acids, total monounsaturated	46.4664 g
Threonine	0.4193 g
Folate, food	323.8915 g
Fatty acids, total polyunsaturated 17:0	0.5667 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0293 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0544 g
Cryptoxanthin, beta	16.3 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	5.5198 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0181 g
Fatty acids, total trans	2.6166 g
Fatty acids, total trans-monoenoic	2.2485 g
Magnesium, Mg	345.0587 mg
Lysine	0.4538 g
Potassium, K	4366.2573 mg
Cystine	0.1356 g
Fluoride, F	263.7859 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	339.475	70.5312	2.96
Onion	1	44	10.274	0.11
Tomato	2 cans	80.4198	17.3796	0.8936
Oregano	2 teaspoons	5.3	1.3784	0.0856
Green Chilies	1 can	97.1514	24	0
cilantro	0.5 cup	1.84	0.2936	0.0416
salt pepper	0	0	0	0
chicken broth	2 cans	189.1	4.575	6.344
beef broth	2 cans	60.9	0.348	1.914
meatball	16 ounces	1296.5333	36.5387	100.6853