Mexican Meatball Stew

1. Combine all ingredients in crockpot. Mix gently to combine.

2. Cover and cook on LO for 6 to 7 hours.

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Nutrient	Quantity
Total fats	4.1301 g
Protein	62.8246 g
Carbohydrates	181.3769 g
Energy	991.8141 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8086 g
Water	32.0522 g
Aspartic acid	7.6 g
Calcium, Ca	357.7511 mg
Fiber, total dietary	45.0825 g
Niacin	5.6862 mg
Arginine	3.8887 g
Riboflavin	0.5613 mg
Glutamic acid	9.5807 g
Sodium, Na	14.5427 mg
Total lipid (fat)	4.1301 g
Manganese, Mn	3.0831 mg
Proline	2.6642 g
Fatty acids, total saturated 16:0	0.9976 g
Choline, total	193.1274 mg
Sugars, total	6.1661 g
Serine	3.4175 g
Fatty acids, total saturated 18:0	0.064 g
Vitamin B-6	0.8318 mg
Selenium, Se	9.3073 g
Ash	10.4708 g
Fatty acids, total saturated 18:1 undifferentiated	0.3578 g
Pantothenic acid	2.6148 mg
Phenylalanine	3.3972 g
Copper, Cu	2.4461 mg
Thiamin	2.6177 mg
Methionine	0.9453 g
Iron, Fe	14.6009 mg
Carbohydrate, by difference	181.3769 g
Phosphorus, P	1023.8081 mg
Folate, total	1291.3943 g
Alanine	2.6322 g
Valine	3.2867 g
Fatty acids, total saturated 18:2 undifferentiated	0.9656 g
Glycine	2.4519 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	10.6162 mg
Isoleucine	2.7748 g
Fatty acids, total polyunsaturated	1.7742 g
Leucine	5.0172 g
Vitamin A, IU	49.4453 IU
Folate, DFE	1291.3943 g
Tryptophan	0.7446 g
Tyrosine	1.7684 g
Vitamin K (phylloquinone)	16.2879 g
Fatty acids, total saturated	1.0645 g
Histidine	1.748 g
Fatty acids, total monounsaturated	0.3578 g
Threonine	2.6439 g
Folate, food	1291.3943 g
Vitamin E (alpha-tocopherol)	0.6108 mg
Magnesium, Mg	497.3613 mg
Lysine	4.3134 g
Potassium, K	4313.3733 mg
Cystine	0.6835 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Corn	1 package	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
mexican tomato	2 cans	0	0	0
chicken broth garlic	1 can	0	0	0
turkey meatball	2 packages	0	0	0