Mexican Meatballs

1. Mix all ingredients together. Roll into 24 meatballs. Brown in a little oil in a large nonstick skillet. Add enchilada sauce. Cover, simmer 5 minutes or until meatballs are cooked.

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Nutrient	Quantity
Total fats	147.3663 g
Protein	65.639 g
Carbohydrates	22.4551 g
Energy	1691.0495 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3132 g
Water	605.3239 g
Aspartic acid	5.8212 g
Calcium, Ca	212.4446 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	2492.9058 g
Fiber, total dietary	4.1538 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0096 g
Carotene, beta	1583.0636 g
Niacin	17.1512 mg
Vitamin A, RAE	236.8702 g
Fatty acids, total trans-polyenoic	0.0117 g
Arginine	4.1457 g
Riboflavin	1.3261 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0103 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1442 g
Fatty acids, total saturated 20:1	1.0981 g
Glutamic acid	9.3219 g
Stigmasterol	0.12 mg
Sodium, Na	1807.4692 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0384 g
Total lipid (fat)	147.3663 g
Manganese, Mn	0.5643 mg
Fructose	3.1632 g
Proline	3.0265 g
Fatty acids, total saturated 16:0	31.7467 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.473 g
Sucrose	1.2591 g
Choline, total	160.1948 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	8.239 g
Serine	2.8435 g
Fatty acids, total saturated 10:0	0.141 g
Fatty acids, total saturated 18:0	17.1749 g
Fatty acids, total saturated 20:4 undifferentiated	0.5306 g
Vitamin B-6	1.5712 mg
Selenium, Se	130.2154 g
Ash	9.6514 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	60.3945 g
Pantothenic acid	3.2994 mg
Phenylalanine	2.5768 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.4585 mg
Betaine	0.248 mg
Thiamin	2.5737 mg
Retinol	87.938 g
Methionine	1.5918 g
Iron, Fe	8.3624 mg
Carbohydrate, by difference	22.4551 g
Phosphorus, P	805.6024 mg
Folate, total	105.5747 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.6282 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	2817.9396 g
Alanine	3.7585 g
Cholesterol	479.706 mg
Valine	3.4421 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	14.7041 g
Glycine	3.7459 g
Carotene, alpha	211.4262 g
Glucose (dextrose)	2.54 g
Fatty acids, total saturated 14:0	1.7786 g
Zinc, Zn	7.7844 mg
Isoleucine	2.8567 g
Tocopherol, delta	0.3794 mg
Fatty acids, total saturated 12:0	0.2033 g
Fatty acids, total polyunsaturated	17.0047 g
Fatty acids, total saturated 14:1	0.0047 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.9762 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0117 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	3270.7626 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	105.5747 g
Tryptophan	0.7385 g
Vitamin C, total ascorbic acid	25.0744 mg
Phytosterols	3.658 mg
Fatty acids, total polyunsaturated 16:1 c	0.103 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	1.884 g
Fatty acids, total saturated 20:0	0.0078 g
Tocotrienol, beta	0.3969 mg
Starch	6.0101 g
Tyrosine	2.103 g
Vitamin B-12	2.8661 g
Vitamin K (phylloquinone)	133.0319 g
Fatty acids, total saturated	51.371 g
Histidine	2.2114 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0117 g
Fatty acids, total monounsaturated	65.5816 g
Threonine	2.7607 g
Folate, food	105.5747 g
Fatty acids, total polyunsaturated 17:0	0.0122 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0076 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	188.4169 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.3646 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0275 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	107.8927 mg
Lysine	5.4375 g
Potassium, K	1741.5229 mg
Cystine	0.8171 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Zucchini	0.5 cup	10.54	1.9282	0.1984
Egg	1	71.5	0.36	4.755
Oregano	1 teaspoon	2.65	0.6892	0.0428
cilantro	0.25 cup	0.92	0.1468	0.0208
cumin	1 teaspoon	7.875	0.929	0.4677
tortilla chip	0.5 cup	0	0	0
scallion	0.5 cup	16	3.67	0.095
pork	14 ounces	1492.344	0	139.1928
enchilada sauce	10 ounces	85.0485	13.8062	2.5798