Mexican Melon &Amp; Cucumber Salad Salsa

1. Take one of the melons, peel it and dice it.

2. In a large non metal bowl, combine the 1 cantaloupe, papaya, cucumber, chopped mint, lime juice& honey, mix gently Set the 4 remaining cantaloupe halves in 4 bowls and fill with the fruit mixture Cover and refrigerate (up to 4 hours) until ready to serve.

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Nutrient	Quantity
Total fats	0.115 g
Protein	0.5657 g
Carbohydrates	4.7793 g
Energy	16.3598 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0421 g
Water	50.9487 g
Aspartic acid	0.0959 g
Calcium, Ca	29.0385 mg
Fiber, total dietary	0.9567 g
Carotene, beta	13.6125 g
Niacin	0.1725 mg
Vitamin A, RAE	24.0495 g
Arginine	0.024 g
Riboflavin	0.0268 mg
Glutamic acid	0.0712 g
Sodium, Na	4.3275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.115 g
Manganese, Mn	0.1357 mg
Fructose	0.2768 g
Proline	0.029 g
Fatty acids, total saturated 16:0	0.0192 g
Sucrose	0.2178 g
Choline, total	2.3141 mg
Sugars, total	0.7668 g
Serine	0.0305 g
Fatty acids, total saturated 18:0	0.0023 g
Vitamin B-6	0.0352 mg
Selenium, Se	0.0454 g
Ash	0.3721 g
Fatty acids, total saturated 18:1 undifferentiated	0.0057 g
Pantothenic acid	0.0843 mg
Phenylalanine	0.0242 g
Copper, Cu	0.0397 mg
Betaine	0.0908 mg
Thiamin	0.0202 mg
Methionine	0.0061 g
Iron, Fe	1.394 mg
Carbohydrate, by difference	4.7793 g
Phosphorus, P	13.1925 mg
Folate, total	16.5075 g
Alanine	0.0304 g
Valine	0.0237 g
Fatty acids, total saturated 18:2 undifferentiated	0.013 g
Glycine	0.023 g
Glucose (dextrose)	0.2722 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.1606 mg
Isoleucine	0.0163 g
Fatty acids, total polyunsaturated	0.0553 g
Leucine	0.0355 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	484.8435 IU
Folate, DFE	16.5075 g
Tryptophan	0.0066 g
Vitamin C, total ascorbic acid	15.1287 mg
Phytosterols	1.14 mg
Tyrosine	0.0122 g
Vitamin K (phylloquinone)	0.2722 g
Fatty acids, total saturated	0.0254 g
Histidine	0.0084 g
Fatty acids, total monounsaturated	0.0064 g
Threonine	0.0163 g
Folate, food	16.5075 g
Vitamin E (alpha-tocopherol)	0.0998 mg
Magnesium, Mg	10.812 mg
Lysine	0.0234 g
Potassium, K	105.3008 mg
Cystine	0.005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Papaya	1	0	0	0
Cucumber	1	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
mint	2 tablespoons	5.016	0.9587	0.0832
cantaloupe	3	0	0	0
mint sprig	0	0	0	0