Mexican Meltdown

1. Heat olive oil in a skillet. Saute onion, peppers, garlic and carrot for 1-2 minutes. Add hot sauce and cheddar cheese. Allow cheese to start to melt. Remove from heat.

2. Slice bread into 1 inch slices. Pour cheese mixture on one slice of bread , add chives, and top it with another slice to form a sandwich. May make open faced, in which case you would only grill one side.

3. Grill until grill marks are formed, about 30 seconds on each side. In the winter I grill in a grill pan.

4. Great served with soup. Enjoy!

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Nutrient	Quantity
Total fats	4.4924 g
Protein	3.2338 g
Carbohydrates	2.8335 g
Energy	64.1933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0557 g
Water	31.3234 g
Aspartic acid	0.2026 g
Calcium, Ca	96.48 mg
Lutein + zeaxanthin	7.2267 g
Fiber, total dietary	0.2747 g
Carotene, beta	228.8333 g
Niacin	0.099 mg
Vitamin A, RAE	46.8667 g
Arginine	0.1181 g
Riboflavin	0.0771 mg
Tocopherol, beta	0.0003 mg
Glutamic acid	0.6998 g
Sodium, Na	150.14 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1075 g
Total lipid (fat)	4.4924 g
Manganese, Mn	0.0287 mg
Fructose	0.1437 g
Proline	0.3089 g
Fatty acids, total saturated 16:0	1.1899 g
Fatty acids, total saturated 8:0	0.0318 g
Sucrose	0.2187 g
Choline, total	2.3747 mg
Sugars, total	0.6074 g
Serine	0.1652 g
Fatty acids, total saturated 10:0	0.069 g
Fatty acids, total saturated 18:0	0.5141 g
Vitamin B-6	0.0292 mg
Selenium, Se	2.0327 g
Ash	0.7839 g
Vitamin D	12.3 IU
Fatty acids, total saturated 18:1 undifferentiated	1.3141 g
Pantothenic acid	0.0895 mg
Phenylalanine	0.1493 g
Copper, Cu	0.0108 mg
Betaine	0.0207 mg
Thiamin	0.0196 mg
Retinol	24 g
Methionine	0.0736 g
Iron, Fe	0.134 mg
Carbohydrate, by difference	2.8335 g
Phosphorus, P	72.5333 mg
Folate, total	5.4067 g
Fatty acids, total saturated 4:0	0.1155 g
Lycopene	0.0267 g
Alanine	0.0888 g
Cholesterol	11.4 mg
Valine	0.192 g
Fatty acids, total saturated 18:2 undifferentiated	0.3683 g
Glycine	0.0548 g
Carotene, alpha	92.72 g
Glucose (dextrose)	0.2127 g
Fatty acids, total saturated 14:0	0.3697 g
Zinc, Zn	0.4014 mg
Isoleucine	0.1769 g
Maltose	0.015 g
Fatty acids, total saturated 12:0	0.0645 g
Fatty acids, total polyunsaturated	0.4239 g
Leucine	0.2758 g
Tocotrienol, alpha	0.0043 mg
Vitamin A, IU	538.6933 IU
Folate, DFE	5.7067 g
Tryptophan	0.0386 g
Vitamin C, total ascorbic acid	1.0773 mg
Phytosterols	4.8 mg
Folic acid	0.6 g
Fatty acids, total saturated 6:0	0.0597 g
Starch	0.0381 g
Lactose	0.021 g
Tyrosine	0.1381 g
Vitamin B-12	0.105 g
Vitamin K (phylloquinone)	0.662 g
Fatty acids, total saturated	2.4154 g
Histidine	0.0958 g
Fatty acids, total monounsaturated	1.4222 g
Threonine	0.1137 g
Folate, food	4.8067 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.0466 mg
Magnesium, Mg	7.02 mg
Lysine	0.2382 g
Potassium, K	65.7333 mg
Cystine	0.0194 g
Fluoride, F	0.1953 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 teaspoon	1.0933	0.2555	0.0064
Cheddar cheese	1 cup	0	0	0
Extra virgin olive oil	1 teaspoon	0	0	0
Red bell pepper	1 tablespoon	0	0	0
Sauce	2 tablespoons	59.1	1.644	4.476
Garlic Clove	1 fresh	0	0	0
green bell pepper	1 tablespoon	0	0	0
chive	0	0	0	0
red onion	1 tablespoon	4	0.934	0.01
bread nice	0	0	0	0