Mexican Mess (Bean Dip)

1. Spray a pie plate.

2. Mix all ingredients and place in pie plate.

3. Bake at 350 degrees for about 15 minutes or hot in the center.

4. Add extra cheese and anything else you want on top.

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Nutrient	Quantity
Total fats	40.6203 g
Protein	44.4282 g
Carbohydrates	39.2969 g
Energy	662.5675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.833 g
Water	644.2547 g
Aspartic acid	3.4448 g
Calcium, Ca	837.6966 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	8.6821 g
Carotene, beta	817.5 g
Niacin	12.2634 mg
Vitamin A, RAE	327.1 g
Arginine	1.5888 g
Riboflavin	1.2886 mg
Tocopherol, beta	0.078 mg
Glutamic acid	8.404 g
Sodium, Na	3789.8669 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1016 g
Total lipid (fat)	40.6203 g
Manganese, Mn	0.8055 mg
Fructose	5.512 g
Proline	3.3012 g
Fatty acids, total saturated 16:0	12.5748 g
Fatty acids, total saturated 8:0	0.3334 g
Sucrose	0.65 g
Choline, total	54.07 mg
Sugars, total	14.8772 g
Serine	2.1299 g
Fatty acids, total saturated 10:0	0.8113 g
Fatty acids, total saturated 18:0	4.4024 g
Vitamin B-6	0.9058 mg
Selenium, Se	23.5702 g
Ash	15.6598 g
Vitamin D	28.35 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	9.0915 g
Pantothenic acid	3.8668 mg
Phenylalanine	2.0523 g
Copper, Cu	0.6642 mg
Thiamin	1.1457 mg
Retinol	259.2 g
Methionine	0.9098 g
Iron, Fe	3.745 mg
Carbohydrate, by difference	39.2969 g
Phosphorus, P	710.319 mg
Folate, total	221.7586 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 4:0	0.8883 g
Lycopene	15763.8 g
Alanine	1.3494 g
Cholesterol	101.25 mg
Valine	2.6965 g
Fatty acids, total saturated 18:2 undifferentiated	1.2112 g
Glycine	0.9453 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	4.4564 g
Zinc, Zn	5.1624 mg
Isoleucine	2.0305 g
Fatty acids, total saturated 12:0	0.6628 g
Fatty acids, total polyunsaturated	2.0442 g
Leucine	3.4237 g
Vitamin A, IU	2177.4672 IU
Folate, DFE	221.7586 g
Tryptophan	0.5426 g
Vitamin C, total ascorbic acid	125.3064 mg
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	2.1454 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	14.42 g
Fatty acids, total saturated	25.4564 g
Histidine	1.3488 g
Fatty acids, total monounsaturated	10.6547 g
Threonine	1.5453 g
Folate, food	221.7586 g
Vitamin D (D2 + D3)	0.675 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	3.6655 mg
Magnesium, Mg	127.981 mg
Lysine	3.1595 g
Potassium, K	1576.4621 mg
Cystine	0.2768 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	1 cup	476.55	3.159	38.799
Green Chilies	4 ounces	30.6175	7.5636	0
bean	1 can	80	11.3103	1.3793
salsa	1 cup	75.4	17.264	0.442