Mexican Miggy Meatloaf

1. Heat oven to 350°F.

2. To make the Pico de Gallo, chop onions, green pepper, tomato and 1/2 of the cilantro and mix in a bowl with the lime juice and set aside.

3. Combine the Ground Beef, remaining Cilantro, 1 cup of Pico de Gallo, Egg White, Oatmeal, Pepper, Seasoning Mix and 2 tablespoons of the Salsa into a large bowl.

4. Pat into a 9 x 5 loaf pan. Bake 50-55 minutes.

5. Serve topped with the remaining Pico de Gallo.

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Nutrient	Quantity
Total fats	5.6784 g
Protein	147.0591 g
Carbohydrates	59.5241 g
Energy	885.4604 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1459 g
Water	1083.5558 g
Aspartic acid	1.1646 g
Calcium, Ca	960.2403 mg
Lutein + zeaxanthin	829.3522 g
Fiber, total dietary	10.5675 g
Carotene, beta	1276.4888 g
Niacin	12.5751 mg
Vitamin A, RAE	318.2143 g
Arginine	0.4993 g
Riboflavin	1.5522 mg
Tocopherol, beta	0.0257 mg
Glutamic acid	1.9494 g
Stigmasterol	0.12 mg
Sodium, Na	892.8418 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1048 g
Total lipid (fat)	5.6784 g
Manganese, Mn	0.7309 mg
Fructose	6.9294 g
Proline	0.2474 g
Fatty acids, total saturated 16:0	0.7872 g
Sucrose	2.1514 g
Choline, total	480.1536 mg
Sugars, total	21.9388 g
Serine	0.4504 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2697 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.8778 mg
Selenium, Se	122.8716 g
Ash	12.3856 g
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	0.5959 g
Pantothenic acid	0.7437 mg
Phenylalanine	0.4625 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.0274 mg
Betaine	0.678 mg
Thiamin	1.267 mg
Retinol	204.0005 g
Methionine	0.1605 g
Iron, Fe	19.3204 mg
Carbohydrate, by difference	59.5241 g
Phosphorus, P	1477.0683 mg
Folate, total	384.267 g
Tocopherol, gamma	0.2292 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	6016.45 g
Alanine	0.3842 g
Cholesterol	340.0008 mg
Valine	0.4066 g
Fatty acids, total saturated 18:2 undifferentiated	0.4982 g
Glycine	0.2695 g
Carotene, alpha	183.9388 g
Glucose (dextrose)	7.8121 g
Fatty acids, total saturated 14:0	0.02 g
Zinc, Zn	9.7469 mg
Isoleucine	0.3185 g
Maltose	0.0231 g
Fatty acids, total polyunsaturated	1.8869 g
Leucine	0.4963 g
Tocotrienol, alpha	0.1091 mg
Vitamin A, IU	3312.0693 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	181.827 g
Tryptophan	0.0961 g
Vitamin C, total ascorbic acid	184.5083 mg
Phytosterols	48.04 mg
Galactose	0.0231 g
Tocotrienol, beta	0.1584 mg
Lactose	0.0231 g
Tyrosine	0.219 g
Vitamin B-12	6.8297 g
Vitamin K (phylloquinone)	38.9701 g
Fatty acids, total saturated	1.3223 g
Histidine	0.1627 g
Fatty acids, total monounsaturated	1.1471 g
Threonine	0.2879 g
Folate, food	181.827 g
Cryptoxanthin, beta	20.0725 g
Vitamin E (alpha-tocopherol)	5.5079 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	232.5815 mg
Lysine	0.4545 g
Potassium, K	2789.2195 mg
Cystine	0.1384 g
Fluoride, F	8.167 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Onion	1 cup	64	14.944	0.16
Tomato	1 cup	26.82	5.7961	0.298
Egg white	1	17.16	0.2409	0.0561
Oatmeal	0.5 cup	106.4	21.8512	1.3524
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	4 tablespoons	15.125	5.0941	0.0424
green pepper	1 cup	29.8	6.9136	0.2533
extra beef	1.5 1/2	605.2014	0	3.4
salsa	2 tablespoons	10.44	2.3904	0.0612
taco seasoning	1 package	0	0	0
chili pepper	1	1.25	0.2956	0.0062