Mexican Minestrone

1. Brown beef and pork in a large skillet with the onions and pepper.

2. Place all ingredients (except corn chips) in a soup pot, bring to a boil, reduce heat and simmer for 60 minutes or until vegetables are tender.

3. Ladle into soup bowls and top with corn chips.

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Nutrient	Quantity
Total fats	176.8976 g
Protein	185.0916 g
Carbohydrates	123.3135 g
Energy	2786.3299 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4857 g
Water	3148.9246 g
Aspartic acid	7.6954 g
Calcium, Ca	490.6336 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	2503.9238 g
Fiber, total dietary	21.5117 g
Fatty acids, total saturated 22:0	0.0039 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	4389.6645 g
Niacin	56.3912 mg
Vitamin A, RAE	426.4063 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	4.9531 g
Riboflavin	1.9064 mg
Tocopherol, beta	0.08 mg
Fatty acids, total polyunsaturated 15:0	0.0513 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1167 g
Fatty acids, total saturated 20:1	1.2567 g
Glutamic acid	14.4615 g
Sodium, Na	706.4261 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8339 g
Total lipid (fat)	176.8976 g
Manganese, Mn	1.957 mg
Fructose	17.9424 g
Proline	3.7623 g
Fatty acids, total saturated 16:0	38.1454 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8645 g
Sucrose	31.9219 g
Choline, total	407.7326 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	71.3141 g
Serine	3.1828 g
Fatty acids, total saturated 10:0	0.1465 g
Fatty acids, total saturated 18:0	20.84 g
Fatty acids, total saturated 20:4 undifferentiated	0.5276 g
Vitamin B-6	5.8226 mg
Selenium, Se	228.9094 g
Ash	19.097 g
Fatty acids, total saturated 18:1 undifferentiated	72.2345 g
Pantothenic acid	7.708 mg
Phenylalanine	3.1454 g
Copper, Cu	1.4693 mg
Betaine	35.9225 mg
Thiamin	3.6944 mg
Retinol	9.072 g
Methionine	1.7404 g
Iron, Fe	19.4211 mg
Carbohydrate, by difference	123.3135 g
Phosphorus, P	2125.5564 mg
Folate, total	319.0912 g
Tocopherol, gamma	1.219 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	17244.4773 g
Alanine	4.5489 g
Cholesterol	584.9979 mg
Valine	3.908 g
Fatty acids, total saturated 18:2 undifferentiated	17.2207 g
Glycine	4.4251 g
Carotene, alpha	847.3666 g
Glucose (dextrose)	21.2808 g
Fatty acids, total saturated 14:0	2.2974 g
Zinc, Zn	26.6687 mg
Isoleucine	3.2202 g
Fatty acids, total saturated 12:0	0.2379 g
Fatty acids, total polyunsaturated	19.72 g
Fatty acids, total saturated 14:1	0.0573 g
Tocotrienol, gamma	0.1539 mg
Leucine	5.803 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.3544 mg
Vitamin A, IU	8367.7518 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	319.0912 g
Tryptophan	0.8698 g
Vitamin C, total ascorbic acid	261.2664 mg
Phytosterols	114.3825 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	4.4876 g
Fatty acids, total saturated 20:0	0.0268 g
Fatty acids, total saturated 6:0	0.0007 g
Starch	8.265 g
Tyrosine	2.4193 g
Vitamin B-12	8.5243 g
Vitamin K (phylloquinone)	117.741 g
Fatty acids, total saturated	62.1945 g
Histidine	2.6094 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	78.4296 g
Threonine	3.2862 g
Folate, food	319.0912 g
Fatty acids, total polyunsaturated 17:0	0.1201 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	366.69 g
Vitamin E (alpha-tocopherol)	8.939 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	393.05 mg
Lysine	6.1875 g
Potassium, K	5642.0354 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.9142 g
Fluoride, F	21.9938 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0	0	0	0
Cabbage	1	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	2	120	28.02	0.3
Tomato	3 cans	120.6297	26.0694	1.3403
Parsley	2 teaspoons	0.9	0.1582	0.0198
Corn	1 cup	124.7	27.115	1.9575
Water	6 cups	0	0	0
Tomato Sauce	2 cans	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	2 teaspoons	15.75	1.8581	0.9353
green pepper	1	32.8	7.6096	0.2788
beef	1	530.4012	0	12.1947
pinto bean	2 cans	0	0	0
beef bouillon granule	6 teaspoons	0	0	0
pork	1 lb	1705.536	0	159.0775
corn chip	0	0	0	0