Mexican Molletes Appetizer

1. Preheat oven to 350.

2. Cut Bread in the middle lengthwise.

3. Spread refried beans on each section of bread.

4. Sprinkle cheese over the top.

5. Place on cookie sheet and bake for 15 min (or until bread is browned and cheese is melted).

6. While cooling, spoon on picante sauce to taste.

7. Cut into 2 inch strips and serve.

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Nutrient	Quantity
Total fats	41.9077 g
Protein	42.3397 g
Carbohydrates	94.3063 g
Energy	899.8673 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7612 g
Water	641.3845 g
Aspartic acid	3.7878 g
Calcium, Ca	797.5912 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	79.3786 g
Fiber, total dietary	14.1747 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0748 g
Carotene, beta	34.0194 g
Niacin	10.2778 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	217.7241 g
Fatty acids, total trans-polyenoic	0.2585 g
Arginine	2.0034 g
Riboflavin	1.2726 mg
Fatty acids, total trans-polyenoic 22:4	0.0113 g
Tocopherol, beta	0.1814 mg
Fatty acids, total polyunsaturated 15:0	0.1996 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1884 g
Fatty acids, total saturated 20:1	0.186 g
Glutamic acid	10.5613 g
Sodium, Na	4959.5692 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3311 g
Total lipid (fat)	41.9077 g
Manganese, Mn	1.3254 mg
Fructose	0.4536 g
Proline	6.4264 g
Fatty acids, total saturated 16:0	7.4862 g
Fatty acids, total polyunsaturated 16:1 t	0.0635 g
Fatty acids, total saturated 8:0	0.2064 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.7658 g
Fatty acids, total polyunsaturated 18:2 CLAs	0.127 g
Fatty acids, total polyunsaturated 18:1 t	0.5216 g
Sugars, total	27.6804 g
Serine	2.3869 g
Fatty acids, total saturated 10:0	0.5126 g
Fatty acids, total saturated 18:0	3.336 g
Fatty acids, total saturated 20:4 undifferentiated	0.0499 g
Vitamin B-6	0.425 mg
Selenium, Se	38.3961 g
Ash	22.9136 g
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	9.0796 g
Pantothenic acid	1.877 mg
Phenylalanine	2.4241 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.5906 mg
Thiamin	1.3609 mg
Retinol	215.4561 g
Methionine	1.0535 g
Iron, Fe	4.1396 mg
Carbohydrate, by difference	94.3063 g
Phosphorus, P	913.9985 mg
Folate, total	221.7255 g
Tocopherol, gamma	9.0038 mg
Fatty acids, total saturated 4:0	0.3742 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	1.5278 g
Cholesterol	72.5747 mg
Valine	2.7142 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	10.4421 g
Glycine	1.1887 g
Glucose (dextrose)	1.4288 g
Fatty acids, total saturated 14:0	1.9028 g
Zinc, Zn	5.594 mg
Isoleucine	2.1415 g
Maltose	1.3608 g
Tocopherol, delta	3.1071 mg
Fatty acids, total saturated 12:0	0.6078 g
Fatty acids, total polyunsaturated	12.3371 g
Fatty acids, total saturated 14:1	0.1837 g
Fatty acids, total polyunsaturated 17:1	0.0476 g
Leucine	4.1625 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.254 g
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	1848.2342 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	162.7586 g
Tryptophan	0.5183 g
Vitamin C, total ascorbic acid	106.7586 mg
Fatty acids, total polyunsaturated 16:1 c	0.2676 g
Galactose	0.5216 g
Fatty acids, total polyunsaturated 18:1 c	8.4504 g
Fatty acids, total saturated 20:0	0.0953 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.2994 g
Starch	49.1467 g
Lactose	2.6535 g
Tyrosine	1.7716 g
Vitamin B-12	2.1546 g
Vitamin K (phylloquinone)	57.6062 g
Fatty acids, total saturated	15.2647 g
Histidine	1.3257 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1021 g
Fatty acids, total monounsaturated	9.8303 g
Threonine	1.556 g
Folate, food	162.7586 g
Fatty acids, total polyunsaturated 17:0	0.1361 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	1.6783 mg
Fatty acids, total trans	0.8437 g
Fatty acids, total trans-monoenoic	0.5851 g
Magnesium, Mg	105.5581 mg
Lysine	3.4058 g
Potassium, K	790.2852 mg
Cystine	0.5293 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	8 ounces	734.8188	61.7339	40.5284
French bread	1 loaf	0	0	0
bean	1 can	80	11.3103	1.3793
picante sauce	12 ounces	85.0485	21.2621	0