Mexican Monterey Chicken

1. preheat oven to 425.

2. coat both sides of chicken with mayonnaise.

3. mix together parmesan cheese and breadcrumbs.

4. dip the chicken breasts in crumb/parmesan and cover evenly.

5. place into a 9x13 baking pan.

6. bake for 15 minutes then top with with salsa and jack cheese and bake 5 minutes until cheese is melted.

7. garnish with sour cream onions and olives.

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Nutrient	Quantity
Total fats	24.9753 g
Protein	14.8333 g
Carbohydrates	27.9307 g
Energy	383.4467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2138 g
Water	267.8177 g
Calcium, Ca	291.3333 mg
Lutein + zeaxanthin	546.06 g
Fiber, total dietary	4.94 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	738.4667 g
Niacin	2.8957 mg
Vitamin A, RAE	75.1067 g
Riboflavin	0.0965 mg
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0928 g
Sodium, Na	2619.2667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.299 g
Total lipid (fat)	24.9753 g
Manganese, Mn	0.2953 mg
Fructose	5.512 g
Fatty acids, total saturated 16:0	2.9278 g
Fatty acids, total saturated 8:0	0.0149 g
Sucrose	0.65 g
Choline, total	42.6067 mg
Sugars, total	10.826 g
Fatty acids, total saturated 10:0	0.0336 g
Fatty acids, total saturated 18:0	0.6319 g
Vitamin B-6	0.4751 mg
Selenium, Se	15.2207 g
Ash	9.1097 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	17.1718 g
Pantothenic acid	0.551 mg
Copper, Cu	0.1879 mg
Thiamin	0.1037 mg
Retinol	13.3 g
Iron, Fe	2.4253 mg
Carbohydrate, by difference	27.9307 g
Phosphorus, P	281.1667 mg
Folate, total	17.0667 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 4:0	0.0432 g
Lycopene	15763.8 g
Cholesterol	24.4733 mg
Fatty acids, total saturated 18:2 undifferentiated	2.3621 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	0.1432 g
Zinc, Zn	1.3086 mg
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	2.5759 g
Vitamin A, IU	1279.4667 IU
Folate, DFE	17.0667 g
Vitamin C, total ascorbic acid	4.94 mg
Fatty acids, total saturated 20:0	0.0377 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.0256 g
Vitamin B-12	0.3629 g
Vitamin K (phylloquinone)	42.4327 g
Fatty acids, total saturated	3.9985 g
Fatty acids, total monounsaturated	17.5668 g
Folate, food	17.0667 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	1.74 g
Vitamin E (alpha-tocopherol)	4.6089 mg
Magnesium, Mg	50.8267 mg
Potassium, K	892.98 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Chicken breast	2 boneless	0	0	0
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Mayonnaise	0.25 cup	209.38	0	23.2
Green Onion	0	0	0	0
breadcrumb	0.33 cup	0	0	0
black olive	0	0	0	0
salsa	1 cup	75.4	17.264	0.442
monterey jack pepper cheese	1 cup	0	0	0