Mexican Mud

1. Brown 2 lbs hamburger with one chopped onion and a package of Ortega hot and spicy taco mix.

2. Put meat in crockpot and add the rest of the ingredients.

3. Let it cook on low for 4-6 hours.

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Nutrient	Quantity
Total fats	206.8568 g
Protein	191.5206 g
Carbohydrates	487.244 g
Energy	4348.3763 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9937 g
Water	2441.126 g
Aspartic acid	5.4569 g
Calcium, Ca	4424.2291 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	46.5925 g
Carotene, beta	935.3331 g
Niacin	31.2977 mg
Vitamin A, RAE	204.291 g
Arginine	2.5126 g
Riboflavin	5.7371 mg
Fatty acids, total saturated 20:1	0.2994 g
Glutamic acid	7.1764 g
Sodium, Na	24663.1657 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0118 g
Total lipid (fat)	206.8568 g
Manganese, Mn	2.1186 mg
Fructose	2.064 g
Proline	1.6886 g
Fatty acids, total saturated 16:0	1.0282 g
Sucrose	1.584 g
Choline, total	32.9684 mg
Sugars, total	102.1368 g
Serine	2.1552 g
Fatty acids, total saturated 18:0	0.1633 g
Vitamin B-6	1.2501 mg
Selenium, Se	6.845 g
Ash	92.7248 g
Fatty acids, total saturated 18:1 undifferentiated	1.3926 g
Pantothenic acid	4.6551 mg
Phenylalanine	2.0506 g
Copper, Cu	2.3742 mg
Betaine	0.16 mg
Thiamin	3.479 mg
Methionine	0.4578 g
Iron, Fe	20.3704 mg
Carbohydrate, by difference	487.244 g
Phosphorus, P	8314.8882 mg
Folate, total	552.0357 g
Fatty acids, total saturated 22:1 undifferentiated	1.1703 g
Alanine	1.765 g
Cholesterol	716.8016 mg
Valine	2.1045 g
Fatty acids, total saturated 18:2 undifferentiated	1.7246 g
Glycine	1.5304 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0155 g
Zinc, Zn	21.2555 mg
Isoleucine	1.8305 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	3.7183 g
Leucine	2.9302 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	14093.214 IU
Folate, DFE	552.0357 g
Tryptophan	0.4743 g
Vitamin C, total ascorbic acid	461.1 mg
Phytosterols	24 mg
Tyrosine	1.3797 g
Vitamin K (phylloquinone)	27.8964 g
Fatty acids, total saturated	130.2347 g
Histidine	1.1565 g
Fatty acids, total monounsaturated	2.8649 g
Threonine	1.7436 g
Folate, food	552.0357 g
Vitamin E (alpha-tocopherol)	1.0575 mg
Magnesium, Mg	280.2826 mg
Lysine	2.413 g
Potassium, K	6022.7789 mg
Cystine	0.5103 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Green Chilies	1 can	97.1514	24	0
bean	3 cans	240	33.931	4.1379
hamburger	2	1170.2697	312.7977	4.8988
velveeta cheese	2 lbs	2714.8862	87.8082	197.1204
ortega hot taco seasoning	1 package	0	0	0