Mexican Mush

1. Heat the oil in a large pan.

2. Sauté onions and garlic until tender.

3. Add picante sauce, green chiles, beans, bean dip, corn, veggie burgers, and.

4. spinach and stir to blend.

5. Break the burgers up as they defrost.

6. When the mixture heats, add your favorite cheese and stir until melted.

7. Serve over chips garnished with whatever you would like (sour cream, more.

8. picante sauce, etc.).

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Nutrient	Quantity
Total fats	86.2298 g
Protein	97.5299 g
Carbohydrates	189.9142 g
Energy	1893.5891 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.775 g
Water	1277.5673 g
Aspartic acid	5.0747 g
Calcium, Ca	2221.7452 mg
Lutein + zeaxanthin	3344.7068 g
Fiber, total dietary	43.8207 g
Fatty acids, total saturated 22:0	0.0133 g
Carotene, beta	1646.4781 g
Niacin	9.5895 mg
Vitamin A, RAE	867.211 g
Fatty acids, total trans-polyenoic	0.0133 g
Arginine	2.8289 g
Riboflavin	1.1306 mg
Tocopherol, beta	0.0444 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7814 g
Fatty acids, total saturated 20:1	0.0673 g
Glutamic acid	14.5067 g
Sodium, Na	5593.8915 mg
Fatty acids, total saturated 16:1 undifferentiated	2.509 g
Total lipid (fat)	86.2298 g
Manganese, Mn	3.3357 mg
Fructose	2.6136 g
Proline	7.1261 g
Fatty acids, total saturated 16:0	25.2805 g
Fatty acids, total saturated 8:0	0.6679 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.292 g
Sucrose	9.8478 g
Choline, total	142.215 mg
Sugars, total	58.7741 g
Serine	3.6069 g
Fatty acids, total saturated 10:0	1.4575 g
Fatty acids, total saturated 18:0	10.1785 g
Vitamin B-6	2.0129 mg
Selenium, Se	67.6796 g
Ash	34.3679 g
Vitamin D	58.08 IU
Fatty acids, total saturated 18:1 undifferentiated	21.3336 g
Pantothenic acid	3.4675 mg
Phenylalanine	3.2942 g
Copper, Cu	1.5114 mg
Betaine	0.16 mg
Thiamin	0.7777 mg
Retinol	147.84 g
Methionine	1.849 g
Iron, Fe	14.5529 mg
Carbohydrate, by difference	189.9142 g
Phosphorus, P	2073.8243 mg
Folate, total	348.3967 g
Tocopherol, gamma	5.8164 mg
Fatty acids, total saturated 4:0	2.3707 g
Fatty acids, total saturated 22:1 undifferentiated	0.0987 g
Alanine	3.0206 g
Cholesterol	277.2 mg
Valine	3.9611 g
Fatty acids, total saturated 18:2 undifferentiated	4.0193 g
Glycine	1.5211 g
Carotene, alpha	94.003 g
Glucose (dextrose)	4.061 g
Fatty acids, total saturated 14:0	8.2569 g
Zinc, Zn	14.9247 mg
Isoleucine	3.2783 g
Tocopherol, delta	0.7992 mg
Fatty acids, total saturated 12:0	1.3279 g
Fatty acids, total polyunsaturated	5.7917 g
Tocotrienol, gamma	0.0444 mg
Leucine	6.5935 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0133 g
Tocotrienol, alpha	0.1084 mg
Vitamin A, IU	15687.566 IU
Folate, DFE	268.0669 g
Tryptophan	0.6813 g
Vitamin C, total ascorbic acid	708.3537 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0089 g
Fatty acids, total polyunsaturated 18:1 c	0.8658 g
Fatty acids, total saturated 20:0	0.0133 g
Fatty acids, total saturated 6:0	1.2408 g
Starch	76.8798 g
Tyrosine	3.1128 g
Vitamin B-12	2.7192 g
Vitamin K (phylloquinone)	40.4485 g
Fatty acids, total saturated	50.8352 g
Histidine	1.9141 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0044 g
Fatty acids, total monounsaturated	24.0141 g
Threonine	2.6087 g
Folate, food	348.3967 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	1.32 g
Fatty acids, total polyunsaturated 24:0	0.0133 g
Cryptoxanthin, beta	416.8516 g
Vitamin D3 (cholecalciferol)	1.32 g
Vitamin E (alpha-tocopherol)	2.8907 mg
Fatty acids, total trans	0.0133 g
Magnesium, Mg	369.9843 mg
Lysine	5.0712 g
Potassium, K	3803.5829 mg
Fatty acids, total polyunsaturated 24:1 c	0.0089 g
Cystine	0.5983 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Spinach	4 ounces	24.9476	4.4225	0.3402
Extra virgin olive oil	1 tablespoon	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
Garlic Clove	4	17.88	3.9672	0.06
yellow onion	1	64	14.944	0.16
kernel corn	1 can	276.9265	54.6877	3.0018
picante sauce	1 cup	64	16	0
vegetarian bean	1 can	368.52	59.94	3.8628
veggie burger	2	0	0	0
chihuahua cheese	2 cups	987.36	14.6784	78.3552
black bean dip	1 jar	0	0	0