Mexican Omelette

1. Mix eggs, half and half, oregano and salt and pepper with fork.

2. Coat heated pan with butter.

3. Add eggs and spread over bottom of pan.

4. When egg mixture thickens, spread with con queso dip and chilies.

5. Fold over.

6. Top omelette with tomatoes, sour cream and cilantro.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	139.4257 g
Protein	110.1126 g
Carbohydrates	21.6525 g
Energy	1773.7031 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1802 g
Water	342.4404 g
Aspartic acid	8.5577 g
Calcium, Ca	2191.9676 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1279.1802 g
Fiber, total dietary	3.4252 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	525.2432 g
Niacin	6.0315 mg
Vitamin A, RAE	1072.8316 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	5.0896 g
Riboflavin	2.5092 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0724 g
Fatty acids, total saturated 20:1	0.0741 g
Glutamic acid	23.7279 g
Sodium, Na	4532.4655 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4528 g
Total lipid (fat)	139.4257 g
Manganese, Mn	0.6519 mg
Fructose	0.0007 g
Proline	9.0442 g
Fatty acids, total saturated 16:0	39.4901 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.9186 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.0001 g
Choline, total	648.5517 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	4.4971 g
Serine	6.3923 g
Fatty acids, total saturated 10:0	2.2271 g
Fatty acids, total saturated 18:0	14.1523 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.1015 mg
Selenium, Se	115.0414 g
Ash	22.6908 g
Vitamin D	241.3955 IU
Fatty acids, total saturated 18:1 undifferentiated	36.6025 g
Pantothenic acid	9.6733 mg
Phenylalanine	5.6739 g
Copper, Cu	0.8458 mg
Betaine	0.6256 mg
Thiamin	0.6059 mg
Retinol	1027.616 g
Methionine	3.098 g
Iron, Fe	5.8734 mg
Carbohydrate, by difference	21.6525 g
Phosphorus, P	2065.5927 mg
Folate, total	264.7519 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0189 mg
Fatty acids, total saturated 4:0	2.4331 g
Lycopene	0.0575 g
Alanine	4.1553 g
Cholesterol	1020.4125 mg
Valine	7.7822 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0464 g
Fatty acids, total saturated 18:2 undifferentiated	11.3226 g
Glycine	2.7554 g
Carotene, alpha	8.6595 g
Glucose (dextrose)	0.7407 g
Fatty acids, total saturated 14:0	12.2683 g
Zinc, Zn	13.8913 mg
Isoleucine	5.7398 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	1.8099 g
Fatty acids, total polyunsaturated	13.1259 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	9.696 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1224 mg
Vitamin A, IU	4201.0431 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	264.7519 g
Tryptophan	1.6109 g
Vitamin C, total ascorbic acid	90.9375 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	6.7779 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	1.3305 g
Tyrosine	6.0117 g
Vitamin B-12	6.2763 g
Vitamin K (phylloquinone)	15.2783 g
Fatty acids, total saturated	77.0851 g
Histidine	3.5847 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	41.4261 g
Threonine	4.2553 g
Folate, food	264.7519 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	5.8428 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	36.8219 g
Vitamin D3 (cholecalciferol)	5.8428 g
Vitamin E (alpha-tocopherol)	3.2832 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	147.4331 mg
Lysine	8.8549 g
Potassium, K	1475.0089 mg
Cystine	1.0609 g
Fluoride, F	2.2983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Tomato	0	0	0	0
Egg	4	286	1.44	19.02
Cheese	13 ounces	1300.9815	8.6241	105.9213
Green Chili	0.25 cup	15	3.5475	0.075
Pepper	0 teaspoon	0.7216	0.1839	0.0094
half	0.25 cup	0	0	0
oregano leaf	1 teaspoon	0	0	0