Mexican Open Faced Sandwich

1. Spread bread with mayo. Cover each bread with avocado, onion, chiles, tomato, and 2 slices each of bacon. Top with cheddar. Broil until cheese is melted.

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Nutrient	Quantity
Total fats	55.3036 g
Protein	47.834 g
Carbohydrates	41.5998 g
Energy	857.3921 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3039 g
Water	377.7832 g
Aspartic acid	2.3242 g
Calcium, Ca	990.72 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1324 g
Lutein + zeaxanthin	33.2107 g
Fiber, total dietary	6.4621 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0187 g
Fatty acids, total saturated 22:0	0.0275 g
Carotene, beta	56.5262 g
Niacin	7.3325 mg
Hydroxyproline	0.4069 g
Vitamin A, RAE	324.2074 g
Fatty acids, total trans-polyenoic	0.1038 g
Arginine	1.6659 g
Riboflavin	0.9576 mg
Fatty acids, total trans-polyenoic 22:4	0.0051 g
Fatty acids, total polyunsaturated 15:0	0.1682 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2024 g
Fatty acids, total saturated 20:1	0.283 g
Glutamic acid	3.8213 g
Sodium, Na	3919.5476 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1986 g
Total lipid (fat)	55.3036 g
Manganese, Mn	0.267 mg
Fructose	2.064 g
Proline	1.2893 g
Fatty acids, total saturated 16:0	11.6571 g
Fatty acids, total polyunsaturated 16:1 t	0.0527 g
Fatty acids, total saturated 8:0	0.1769 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0334 g
Sucrose	1.584 g
Choline, total	162.2277 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0765 g
Fatty acids, total polyunsaturated 18:1 t	0.3997 g
Sugars, total	22.569 g
Serine	0.9142 g
Fatty acids, total saturated 10:0	0.4266 g
Fatty acids, total saturated 18:0	4.7389 g
Fatty acids, total saturated 20:4 undifferentiated	0.1274 g
Vitamin B-6	0.5612 mg
Selenium, Se	66.087 g
Ash	15.7678 g
Fatty acids, total saturated 18:1 undifferentiated	23.7034 g
Pantothenic acid	2.2393 mg
Phenylalanine	0.9582 g
Copper, Cu	0.2404 mg
Betaine	2.3632 mg
Thiamin	0.3661 mg
Retinol	319.9054 g
Methionine	0.5184 g
Iron, Fe	1.9138 mg
Carbohydrate, by difference	41.5998 g
Phosphorus, P	1962.3907 mg
Folate, total	31.696 g
Tocopherol, gamma	0.0454 mg
Fatty acids, total saturated 4:0	0.3487 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	1.5149 g
Cholesterol	143.8728 mg
Valine	1.2654 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0187 g
Fatty acids, total saturated 18:2 undifferentiated	4.3395 g
Glycine	1.6652 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	1.9093 g
Zinc, Zn	5.5491 mg
Isoleucine	1.1084 g
Fatty acids, total saturated 12:0	0.4763 g
Fatty acids, total polyunsaturated	5.0835 g
Fatty acids, total saturated 14:1	0.1565 g
Fatty acids, total polyunsaturated 17:1	0.0701 g
Leucine	1.8427 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1021 g
Tocotrienol, alpha	0.0834 mg
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	1164.012 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	31.696 g
Tryptophan	0.2162 g
Vitamin C, total ascorbic acid	25.4478 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.2058 g
Fatty acids, total polyunsaturated 18:1 c	3.2965 g
Fatty acids, total saturated 20:0	0.0958 g
Fatty acids, total saturated 6:0	0.2654 g
Tyrosine	0.7475 g
Vitamin B-12	2.7778 g
Vitamin K (phylloquinone)	16.8148 g
Fatty acids, total saturated	20.4768 g
Histidine	0.8927 g
Fatty acids, total monounsaturated	25.4185 g
Threonine	0.9402 g
Folate, food	31.696 g
Fatty acids, total polyunsaturated 17:0	0.1723 g
Fatty acids, total polyunsaturated 24:0	0.0123 g
Cryptoxanthin, beta	2.601 g
Vitamin E (alpha-tocopherol)	1.6788 mg
Fatty acids, total trans	0.5562 g
Fatty acids, total trans-monoenoic	0.4525 g
Magnesium, Mg	81.9662 mg
Lysine	1.9831 g
Potassium, K	1017.4144 mg
Fatty acids, total polyunsaturated 24:1 c	0.0085 g
Cystine	0.2637 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Onion	1	64	14.944	0.16
Cheddar cheese	6 ounces	299.3706	18.2174	15.1046
Mayonnaise	2 tablespoons	108.3	0	12
Tomato	1	0	0	0
Bread	4 slices	0	0	0
Bacon	8 slices	355.104	0.8748	28.039
Green Chilies	4 ounces	30.6175	7.5636	0