Mexican Orzo Skillet

1. Cook chicken in 10-inch skillet over medium heat, stirring frequently, until white; drain.

2. Stir in remaining ingredients except guacamole.

3. Heat to boiling; reduce heat.

4. Cover and simmer about 15 minutes, stirring frequently, until pasta is tender.

5. Serve with guacamole.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	67.6767 g
Protein	87.0695 g
Carbohydrates	17.89 g
Energy	1041.2322 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5997 g
Water	770.7447 g
Aspartic acid	7.4392 g
Calcium, Ca	152.2368 mg
Lutein + zeaxanthin	539.05 g
Fiber, total dietary	4.968 g
Carotene, beta	756.9 g
Niacin	32.9446 mg
Vitamin A, RAE	1114.9057 g
Arginine	5.2677 g
Riboflavin	0.928 mg
Tocopherol, beta	0.078 mg
Fatty acids, total saturated 20:1	0.68 g
Glutamic acid	12.1312 g
Stigmasterol	0.03 mg
Sodium, Na	2171.1341 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7173 g
Total lipid (fat)	67.6767 g
Manganese, Mn	0.427 mg
Fructose	5.512 g
Proline	4.1435 g
Fatty acids, total saturated 16:0	14.0044 g
Sucrose	0.65 g
Choline, total	33.408 mg
Sugars, total	10.4347 g
Serine	2.992 g
Fatty acids, total saturated 18:0	3.9544 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.99 mg
Selenium, Se	55.8425 g
Ash	10.0213 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	22.8496 g
Pantothenic acid	5.3828 mg
Phenylalanine	3.2549 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.4806 mg
Thiamin	0.363 mg
Retinol	1051.7357 g
Methionine	2.1851 g
Iron, Fe	7.0484 mg
Carbohydrate, by difference	17.89 g
Phosphorus, P	761.7482 mg
Folate, total	147.0203 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	15763.8 g
Alanine	4.8416 g
Cholesterol	408.0009 mg
Valine	4.0483 g
Fatty acids, total saturated 18:2 undifferentiated	13.0222 g
Glycine	5.5307 g
Carotene, alpha	0.36 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	0.544 g
Zinc, Zn	7.1823 mg
Isoleucine	4.1072 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	14.6646 g
Leucine	6.0565 g
Vitamin A, IU	4761.2879 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	147.0203 g
Tryptophan	0.9203 g
Vitamin C, total ascorbic acid	16.9967 mg
Phytosterols	0.05 mg
Tocotrienol, beta	1.144 mg
Tyrosine	2.6565 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	14.28 g
Fatty acids, total saturated	19.2761 g
Histidine	2.3845 g
Fatty acids, total monounsaturated	27.6123 g
Threonine	3.4453 g
Folate, food	147.0203 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	3.353 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	134.6669 mg
Lysine	6.664 g
Potassium, K	1577.0119 mg
Cystine	1.1152 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 lb	965.6022	0.5893	67.2295
Guacamole	0	0	0	0
Water	1 cup	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
pinto bean	1 can	0	0	0
red pepper sauce	0.25 teaspoon	0	0	0
salsa	1 cup	75.4	17.264	0.442
rosamarina pasta	0.5 cup	0	0	0