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Mexican Palapa Snacks
06 November 2021
admin
10000 Views
1. Arrange jicama and cucumbers on serving dish. 2. Squeeze limes over dish. 3. Sprinkle with sea salt. 4. Garnish with lime slices and cilantro. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.08 g
Protein
8.64 g
Carbohydrates
105.84 g
Energy
456 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.168 g
Water
1080.84 g
Aspartic acid
2.4 g
Calcium, Ca
144 mg
Fiber, total dietary
58.8 g
Carotene, beta
156 g
Niacin
2.4 mg
Vitamin A, RAE
12 g
Arginine
0.444 g
Riboflavin
0.348 mg
Glutamic acid
0.516 g
Sodium, Na
48 mg
Total lipid (fat)
1.08 g
Manganese, Mn
0.72 mg
Proline
0.3 g
Fatty acids, total saturated 16:0
0.216 g
Choline, total
163.2 mg
Sugars, total
21.6 g
Serine
0.3 g
Fatty acids, total saturated 18:0
0.024 g
Vitamin B-6
0.504 mg
Selenium, Se
8.4 g
Ash
3.6 g
Fatty acids, total saturated 18:1 undifferentiated
0.06 g
Pantothenic acid
1.62 mg
Phenylalanine
0.204 g
Copper, Cu
0.576 mg
Thiamin
0.24 mg
Methionine
0.084 g
Iron, Fe
7.2 mg
Carbohydrate, by difference
105.84 g
Phosphorus, P
216 mg
Folate, total
144 g
Alanine
0.24 g
Valine
0.264 g
Fatty acids, total saturated 18:2 undifferentiated
0.348 g
Glycine
0.192 g
Zinc, Zn
1.92 mg
Isoleucine
0.192 g
Fatty acids, total polyunsaturated
0.516 g
Leucine
0.3 g
Vitamin A, IU
252 IU
Folate, DFE
144 g
Vitamin C, total ascorbic acid
242.4 mg
Tyrosine
0.144 g
Vitamin K (phylloquinone)
3.6 g
Fatty acids, total saturated
0.252 g
Histidine
0.228 g
Fatty acids, total monounsaturated
0.06 g
Threonine
0.216 g
Folate, food
144 g
Vitamin E (alpha-tocopherol)
5.52 mg
Magnesium, Mg
144 mg
Lysine
0.312 g
Potassium, K
1800 mg
Cystine
0.072 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sea salt
1 tablespoon
0
0
0
Cucumber
1
0
0
0
cilantro
4
0
0
0
jicama
1
456
105.84
1.08
key lime
3
0
0
0
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