Mexican Pancakes

1. Brown ground beef in a large skillet.

2. Drain off fat.

3. Add taco seasoning, tomato sauce and water.

4. Simmer until flavors are blended and sauce has thickened, about 20 minutes.

5. Set aside.

6. For pancakes, mix together mix, milk, eggs and cornmeal.

7. Preheat griddle to 400°F Using 1/3 cup batter for EACH pancake, grill until golden brown.

8. Stack pancakes between wax paper.

9. Keep warm in 200F oven.

10. Continue until batter is gone.

11. Spread 1/2 cup filling on half of the pancakes.

12. Top each with a second pancake.

13. Spread with more filling.

14. Sprinkle cheese and other desired toppings on top.

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Nutrient	Quantity
Total fats	178.03 g
Protein	154.9585 g
Carbohydrates	27.2679 g
Energy	2293.5762 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6629 g
Water	919.7961 g
Aspartic acid	4.0126 g
Calcium, Ca	1109.9351 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	709.6375 g
Fiber, total dietary	1.1132 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	131.7725 g
Niacin	32.6047 mg
Vitamin A, RAE	541.2175 g
Fatty acids, total trans-polyenoic	0.1117 g
Arginine	2.0612 g
Riboflavin	1.9779 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0579 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.104 g
Fatty acids, total saturated 20:1	0.0406 g
Glutamic acid	10.6247 g
Sodium, Na	2053.4314 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6204 g
Total lipid (fat)	178.03 g
Manganese, Mn	0.1667 mg
Proline	4.2139 g
Fatty acids, total saturated 16:0	28.1118 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	4.1174 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7169 g
Choline, total	648.1147 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0891 g
Fatty acids, total polyunsaturated 18:1 t	0.4355 g
Sugars, total	13.4646 g
Serine	3.0055 g
Fatty acids, total saturated 10:0	5.0378 g
Fatty acids, total saturated 18:0	10.7343 g
Fatty acids, total saturated 20:4 undifferentiated	0.2152 g
Vitamin B-6	3.4795 mg
Selenium, Se	157.3204 g
Ash	17.5929 g
Vitamin D	115.23 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	31.0274 g
Pantothenic acid	7.9157 mg
Phenylalanine	2.606 g
Copper, Cu	0.5413 mg
Betaine	37.9864 mg
Thiamin	0.4858 mg
Retinol	529 g
Methionine	1.3968 g
Iron, Fe	11.1545 mg
Carbohydrate, by difference	27.2679 g
Phosphorus, P	1923.2313 mg
Folate, total	170.546 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7836 mg
Fatty acids, total saturated 4:0	1.0753 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	1.9582 g
Cholesterol	746.9839 mg
Valine	3.5239 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.9204 g
Glycine	1.1822 g
Carotene, alpha	9.6075 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	23.3666 g
Zinc, Zn	22.4268 mg
Isoleucine	2.6305 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	52.0852 g
Fatty acids, total polyunsaturated	5.9502 g
Fatty acids, total saturated 14:1	0.0614 g
Tocotrienol, gamma	0.0298 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.5581 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1117 g
Tocotrienol, alpha	0.092 mg
Vitamin A, IU	1941.265 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0251 g
Folate, DFE	170.546 g
Tryptophan	0.6945 g
Phytosterols	103.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	7.1008 g
Fatty acids, total saturated 20:0	0.0166 g
Fatty acids, total saturated 6:0	0.8884 g
Lactose	12.322 g
Tyrosine	2.6855 g
Vitamin B-12	9.3923 g
Vitamin K (phylloquinone)	35.3208 g
Fatty acids, total saturated	126.4702 g
Histidine	1.6019 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	33.2209 g
Threonine	1.9893 g
Folate, food	170.546 g
Fatty acids, total polyunsaturated 17:0	0.1399 g
Vitamin D (D2 + D3)	2.919 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.919 g
Vitamin E (alpha-tocopherol)	6.7725 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.5503 g
Fatty acids, total trans-monoenoic	0.4385 g
Magnesium, Mg	195.8244 mg
Lysine	4.0912 g
Potassium, K	2399.851 mg
Cystine	0.4851 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Cornmeal	2 tablespoons	55.205	11.7257	0.5475
Onion	0	0	0	0
Tomato	0	0	0	0
Egg	2	143	0.72	9.51
Cheese	1 cup	476.55	3.159	38.799
Water	1 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Vegetable oil	0.5 cup	939.58	0	109
lettuce	0	0	0	0
beef	1	530.4012	0	12.1947
taco seasoning	1 package	0	0	0
pancake mix	2 cups	0	0	0