Mexican Party Dip - Microwave

1. Microwave ground beef and onion in glass casserole on high 5 minutes or until not pink.

2. Drain off grease.

3. Stir in ketchup, tabasco, chili powder, salt& beans.

4. Microwave on 70% power 3-5 minutes until hot& bubly, stirring often.

5. Garnish with cheese while still hot, and let cheese melt over top.

6. Serve with tortilla chips.

7. We use the bite size round tostitos.

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Nutrient	Quantity
Total fats	13.0458 g
Protein	106.191 g
Carbohydrates	10.1558 g
Energy	577.6292 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1 g
Water	404.7066 g
Aspartic acid	0.1641 g
Calcium, Ca	77.0201 mg
Lutein + zeaxanthin	19.94 g
Fiber, total dietary	3.2392 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	810.8 g
Niacin	31.1062 mg
Vitamin A, RAE	80.082 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1097 g
Riboflavin	0.6345 mg
Tocopherol, beta	0.013 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.096 g
Fatty acids, total saturated 20:1	0.0144 g
Glutamic acid	0.2923 g
Sodium, Na	407.3519 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3217 g
Total lipid (fat)	13.0458 g
Manganese, Mn	0.2358 mg
Fructose	1.2637 g
Proline	0.0771 g
Fatty acids, total saturated 16:0	2.7213 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.833 g
Choline, total	303.5917 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	3.7803 g
Serine	0.0292 g
Fatty acids, total saturated 10:0	0.0052 g
Fatty acids, total saturated 18:0	1.6294 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.1603 mg
Selenium, Se	97.1552 g
Ash	8.5791 g
Fatty acids, total saturated 18:1 undifferentiated	4.304 g
Pantothenic acid	3.22 mg
Phenylalanine	0.04 g
Copper, Cu	0.3935 mg
Betaine	34.6792 mg
Thiamin	0.286 mg
Methionine	0.0086 g
Iron, Fe	9.4889 mg
Carbohydrate, by difference	10.1558 g
Phosphorus, P	1000.4688 mg
Folate, total	75.6455 g
Tocopherol, gamma	0.1841 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	1.134 g
Alanine	0.0411 g
Cholesterol	249.3339 mg
Valine	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	0.7766 g
Glycine	0.0524 g
Carotene, alpha	112.86 g
Glucose (dextrose)	1.6916 g
Fatty acids, total saturated 14:0	0.2899 g
Zinc, Zn	16.7336 mg
Isoleucine	0.0323 g
Fatty acids, total saturated 12:0	0.0089 g
Fatty acids, total polyunsaturated	0.9355 g
Fatty acids, total saturated 14:1	0.0544 g
Tocotrienol, gamma	0.1539 mg
Leucine	0.054 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.1994 mg
Vitamin A, IU	1602.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	75.6455 g
Tryptophan	0.015 g
Vitamin C, total ascorbic acid	5.9578 mg
Phytosterols	16.482 mg
Fatty acids, total polyunsaturated 18:1 c	3.8811 g
Fatty acids, total saturated 20:0	0.0166 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0215 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	10.1078 g
Fatty acids, total saturated	4.8449 g
Histidine	0.0209 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	4.6945 g
Threonine	0.0314 g
Folate, food	75.6455 g
Fatty acids, total polyunsaturated 17:0	0.1187 g
Cryptoxanthin, beta	188.46 g
Vitamin E (alpha-tocopherol)	3.0729 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	120.3129 mg
Lysine	0.0506 g
Potassium, K	1772.5035 mg
Cystine	0.0129 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	0.5 cup	0	0	0
ketchup	0.5 cup	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
beef	1	530.4012	0	12.1947
tortilla chip	1	0	0	0
tabasco sauce	1 dash	0	0	0
bush red bean	1 can	0	0	0