Mexican Party Melt

1. put on chips on plate orin large bowl.

2. add salsa.

3. add cheese.

4. microwave 1 minute.

5. add salt.

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Nutrient	Quantity
Total fats	59.0825 g
Protein	51.239 g
Carbohydrates	39.2665 g
Energy	865.625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5554 g
Water	550.1362 g
Aspartic acid	2.9079 g
Calcium, Ca	1225.2 mg
Lutein + zeaxanthin	1060.8 g
Fiber, total dietary	9.88 g
Carotene, beta	1585.05 g
Niacin	7.7306 mg
Vitamin A, RAE	520.55 g
Arginine	1.4398 g
Riboflavin	0.94 mg
Tocopherol, beta	0.156 mg
Glutamic acid	10.4875 g
Sodium, Na	6017.85 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6524 g
Total lipid (fat)	59.0825 g
Manganese, Mn	0.6006 mg
Fructose	11.024 g
Proline	4.2525 g
Fatty acids, total saturated 16:0	18.618 g
Fatty acids, total saturated 8:0	0.5002 g
Sucrose	1.3 g
Choline, total	97.745 mg
Sugars, total	21.8645 g
Serine	2.268 g
Fatty acids, total saturated 10:0	1.217 g
Fatty acids, total saturated 18:0	6.5717 g
Vitamin B-6	1.2306 mg
Selenium, Se	34.0425 g
Ash	22.7758 g
Vitamin D	42.525 IU
Tocotrienol, delta	0.104 mg
Fatty acids, total saturated 18:1 undifferentiated	13.498 g
Pantothenic acid	4.536 mg
Phenylalanine	2.2012 g
Copper, Cu	0.4242 mg
Thiamin	0.2303 mg
Retinol	388.8 g
Methionine	1.1826 g
Iron, Fe	2.8118 mg
Carbohydrate, by difference	39.2665 g
Phosphorus, P	955.275 mg
Folate, total	93.7 g
Tocopherol, gamma	0.728 mg
Fatty acids, total saturated 4:0	1.3324 g
Lycopene	31527.6 g
Alanine	1.3041 g
Cholesterol	151.875 mg
Valine	3.1509 g
Fatty acids, total saturated 18:2 undifferentiated	1.4702 g
Glycine	0.8222 g
Glucose (dextrose)	8.58 g
Fatty acids, total saturated 14:0	6.6845 g
Zinc, Zn	6.3225 mg
Isoleucine	2.2761 g
Fatty acids, total saturated 12:0	0.9943 g
Fatty acids, total polyunsaturated	2.0256 g
Leucine	3.886 g
Vitamin A, IU	3857.225 IU
Folate, DFE	93.7 g
Tryptophan	0.6318 g
Vitamin C, total ascorbic acid	9.88 mg
Tocotrienol, beta	2.288 mg
Fatty acids, total saturated 6:0	0.731 g
Tyrosine	2.6224 g
Vitamin B-12	2.4705 g
Vitamin K (phylloquinone)	27.22 g
Fatty acids, total saturated	37.9139 g
Histidine	1.535 g
Fatty acids, total monounsaturated	15.844 g
Threonine	1.5896 g
Folate, food	93.7 g
Vitamin D (D2 + D3)	1.0125 g
Vitamin D3 (cholecalciferol)	1.0125 g
Vitamin E (alpha-tocopherol)	7.1622 mg
Magnesium, Mg	124.575 mg
Lysine	3.7503 g
Potassium, K	1948.4 mg
Cystine	0.2167 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cheese	1.5 cups	714.825	4.7385	58.1985
tortilla chip	5 cups	0	0	0
salsa	2 cups	150.8	34.528	0.884