Mexican Pasta Casserole

1. Preheat oven to 375.

2. While cooking pasta heat oil over medium heat in a frying pan.

3. Add garlic and jalepenos.

4. Cook 3 minutes.

5. Add chili powder, stir 1 minute.

6. Mixture will be thick and powdery.

7. Add tomatoes with liquid, cumin, and oregano.

8. Simmer 15 minutes.

9. Combine drained pasta, chicken, olives, 3/4 c.

10. of the cheese and sauce.

11. Pour into 2 quart baking dish sprayed with vegetable oil.

12. Sprinkle remaining cheese on top, cover loosely with foil.

13. Bake 15 minutes until heated through.

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Nutrient	Quantity
Total fats	45.7363 g
Protein	158.0117 g
Carbohydrates	25.5209 g
Energy	1154.4539 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5064 g
Water	755.8179 g
Aspartic acid	6.2634 g
Calcium, Ca	709.0029 mg
Lutein + zeaxanthin	180.0045 g
Fiber, total dietary	9.6703 g
Fatty acids, total saturated 22:0	0.0207 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	3431.0686 g
Niacin	27.7958 mg
Vitamin A, RAE	577.4402 g
Arginine	4.0607 g
Riboflavin	1.3461 mg
Tocopherol, beta	0.0674 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0948 g
Fatty acids, total saturated 20:1	0.3317 g
Glutamic acid	10.5326 g
Sodium, Na	994.6121 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8593 g
Total lipid (fat)	45.7363 g
Manganese, Mn	0.8033 mg
Fructose	0.9936 g
Proline	3.2804 g
Fatty acids, total saturated 16:0	8.0942 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.1307 g
Choline, total	480.642 mg
Sugars, total	12.5503 g
Serine	2.316 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	2.1807 g
Fatty acids, total saturated 20:4 undifferentiated	0.4852 g
Vitamin B-6	2.113 mg
Selenium, Se	135.3877 g
Ash	11.1887 g
Vitamin D	4.5359 IU
Fatty acids, total saturated 18:1 undifferentiated	17.7402 g
Pantothenic acid	3.8899 mg
Phenylalanine	2.5592 g
Copper, Cu	1.7337 mg
Betaine	13.2396 mg
Thiamin	0.9209 mg
Retinol	244.8624 g
Methionine	1.6979 g
Iron, Fe	15.9364 mg
Carbohydrate, by difference	25.5209 g
Phosphorus, P	1377.0462 mg
Folate, total	113.9204 g
Tocopherol, gamma	0.8701 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.127 g
Lycopene	3.36 g
Alanine	3.7811 g
Cholesterol	426.2476 mg
Valine	3.1896 g
Fatty acids, total saturated 18:2 undifferentiated	8.3822 g
Glycine	4.1889 g
Carotene, alpha	552.6323 g
Glucose (dextrose)	0.5279 g
Fatty acids, total saturated 14:0	0.2903 g
Zinc, Zn	10.0387 mg
Isoleucine	3.2406 g
Tocopherol, delta	0.0103 mg
Fatty acids, total saturated 12:0	0.0618 g
Fatty acids, total polyunsaturated	10.0903 g
Tocotrienol, gamma	0.456 mg
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	4.7407 g
Tocotrienol, alpha	0.4983 mg
Vitamin A, IU	7473.5696 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0998 g
Folate, DFE	113.9204 g
Tryptophan	0.7312 g
Vitamin C, total ascorbic acid	77.8045 mg
Phytosterols	37.342 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.5085 g
Fatty acids, total saturated 20:0	0.0465 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	2.086 g
Vitamin B-12	5.2137 g
Vitamin K (phylloquinone)	64.0021 g
Fatty acids, total saturated	10.9605 g
Histidine	1.9011 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	20.1242 g
Threonine	2.6904 g
Folate, food	113.9204 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Cryptoxanthin, beta	570.2825 g
Vitamin E (alpha-tocopherol)	11.9911 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2403 g
Magnesium, Mg	210.323 mg
Lysine	5.2312 g
Potassium, K	2519.8906 mg
Cystine	0.9006 g
Fluoride, F	33.339 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	2 teaspoons	79.56	0	9
Chicken	8 ounces	542.0423	0	30.8442
Tomato	1 can	62.069	13.7631	0.5397
Oregano	1 teaspoon	2.65	0.6892	0.0428
jalapeño	2	3.2625	0.7312	0.0416
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	1.5 1/2	11.8125	1.3936	0.7015
olive	1 can	0	0	0
rigatoni pasta	1	403.4676	0	2.2667
monterey jack cheese	1 cup	403.4676	0	2.2667