Mexican Pasta Dinner

1. Cook Pasta according to package directions.

2. Heat Olive Oil, Saute onions.

3. Add all remaining ingredients and heat through.

4. Toss with cooked pasta and serve.

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Nutrient	Quantity
Total fats	40.0817 g
Protein	78.9626 g
Carbohydrates	277.2635 g
Energy	1723.3807 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0608 g
Water	810.204 g
Aspartic acid	8.5321 g
Calcium, Ca	483.0271 mg
Lutein + zeaxanthin	1944.3676 g
Fiber, total dietary	62.8045 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1465.0874 g
Niacin	12.4068 mg
Vitamin A, RAE	143.2883 g
Arginine	4.3348 g
Riboflavin	0.7946 mg
Tocopherol, beta	0.091 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.097 g
Glutamic acid	12.2099 g
Sodium, Na	2424.4186 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3497 g
Total lipid (fat)	40.0817 g
Manganese, Mn	3.9796 mg
Fructose	11.4528 g
Proline	3.3457 g
Fatty acids, total saturated 16:0	4.7184 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	3.3488 g
Choline, total	281.5254 mg
Sugars, total	53.8935 g
Serine	3.8313 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.7166 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.5683 mg
Selenium, Se	12.3316 g
Ash	26.4039 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	20.6147 g
Pantothenic acid	4.7663 mg
Phenylalanine	3.8111 g
Copper, Cu	2.824 mg
Betaine	0.3604 mg
Thiamin	3.1309 mg
Methionine	1.1066 g
Iron, Fe	19.1256 mg
Carbohydrate, by difference	277.2635 g
Phosphorus, P	1345.6996 mg
Folate, total	1442.3068 g
Tocopherol, gamma	1.0003 mg
Lycopene	13629.6811 g
Alanine	3.3569 g
Valine	3.7522 g
Fatty acids, total saturated 18:2 undifferentiated	4.9166 g
Glycine	2.7979 g
Carotene, alpha	260.4048 g
Glucose (dextrose)	14.5609 g
Fatty acids, total saturated 14:0	0.0095 g
Zinc, Zn	12.417 mg
Isoleucine	3.1108 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	5.9796 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	5.857 g
Tocotrienol, alpha	0.0663 mg
Vitamin A, IU	4111.568 IU
Folate, DFE	1442.3068 g
Tryptophan	0.8234 g
Vitamin C, total ascorbic acid	62.3471 mg
Phytosterols	91.8072 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.127 g
Tocotrienol, beta	0.572 mg
Starch	12.3913 g
Tyrosine	2.0825 g
Vitamin K (phylloquinone)	56.8718 g
Fatty acids, total saturated	5.6352 g
Histidine	1.9882 g
Fatty acids, total monounsaturated	21.1034 g
Threonine	3.0077 g
Folate, food	1442.3068 g
Fatty acids, total polyunsaturated 17:0	0.0081 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	7.5298 mg
Magnesium, Mg	632.8688 mg
Lysine	4.7144 g
Potassium, K	6732.1616 mg
Cystine	0.7645 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Pasta	8 ounces	156.4892	22.6796	5.239
Tomato	1 can	40.2099	8.6898	0.4468
Corn	1 can	186.9565	40.6522	2.9348
Green Chili	1 ounce	0	0	0
salt pepper	0	0	0	0
black olive	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
salsa	0.5 cup	37.7	8.632	0.221
taco seasoning	1 tablespoon	27.531	4.959	0