Mexican Pasta Salad

1. 1. Prepare the Pasta Roni according to box directions. Drain the extra sauce when done.

2. 2. Add remaining ingredients and toss well.

3. 3. Chill for at least 2 hours, or put in the freezer if you are impatient like me.

4. Enjoy!

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Nutrient	Quantity
Total fats	4.1651 g
Protein	63.2096 g
Carbohydrates	184.6459 g
Energy	1005.8141 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.81 g
Water	63.2407 g
Aspartic acid	7.6319 g
Calcium, Ca	365.8011 mg
Lutein + zeaxanthin	1.4 g
Fiber, total dietary	45.6775 g
Carotene, beta	0.35 g
Niacin	5.7268 mg
Arginine	3.9251 g
Riboflavin	0.5707 mg
Glutamic acid	9.671 g
Sodium, Na	15.9427 mg
Total lipid (fat)	4.1651 g
Manganese, Mn	3.1283 mg
Fructose	0.4515 g
Proline	2.6684 g
Fatty acids, total saturated 16:0	1.0095 g
Sucrose	0.3465 g
Choline, total	195.2624 mg
Sugars, total	7.6501 g
Serine	3.4249 g
Fatty acids, total saturated 18:0	0.0654 g
Vitamin B-6	0.8738 mg
Selenium, Se	9.4823 g
Ash	10.5933 g
Fatty acids, total saturated 18:1 undifferentiated	0.3623 g
Pantothenic acid	2.6578 mg
Phenylalanine	3.406 g
Copper, Cu	2.4597 mg
Betaine	0.035 mg
Thiamin	2.6338 mg
Methionine	0.946 g
Iron, Fe	14.6744 mg
Carbohydrate, by difference	184.6459 g
Phosphorus, P	1033.9581 mg
Folate, total	1298.0443 g
Alanine	2.6396 g
Valine	3.2941 g
Fatty acids, total saturated 18:2 undifferentiated	0.9701 g
Glycine	2.4607 g
Glucose (dextrose)	0.6895 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	10.6757 mg
Isoleucine	2.7797 g
Fatty acids, total polyunsaturated	1.7802 g
Leucine	5.026 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	50.1453 IU
Folate, DFE	1298.0443 g
Tryptophan	0.7495 g
Vitamin C, total ascorbic acid	2.59 mg
Phytosterols	5.25 mg
Tyrosine	1.7733 g
Vitamin K (phylloquinone)	16.4279 g
Fatty acids, total saturated	1.0792 g
Histidine	1.7529 g
Fatty acids, total monounsaturated	0.3623 g
Threonine	2.6513 g
Folate, food	1298.0443 g
Vitamin E (alpha-tocopherol)	0.6178 mg
Magnesium, Mg	500.8613 mg
Lysine	4.327 g
Potassium, K	4364.4733 mg
Cystine	0.6849 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Onion	0.5	14	3.269	0.035
black pepper	0	0	0	0
artichoke heart	0 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
baja chipotle sauce lime juice	0.33 cup	0	0	0
garlic olive oil pasta roni	1 box	0	0	0