Mexican Pasta Vegetable Bake

1. Preheat oven to 375.

2. Cook rotini as directed on package.

3. Combine rotini, salsa, 1 c cheese, cottage cheese, beans, and corn.

4. Spoon into a sprayed 13 x 9 baking pan.

5. Sprinkle with remaining cheese.

6. Bake for 20 minutes or until heated thoroughly.

7. Sprinkle with cilantro (optional) before serving.

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Nutrient	Quantity
Total fats	6.1136 g
Protein	91.692 g
Carbohydrates	251.4177 g
Energy	1360.2174 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8449 g
Water	963.1388 g
Aspartic acid	8.8194 g
Calcium, Ca	757.2862 mg
Lutein + zeaxanthin	1885.2549 g
Fiber, total dietary	62.431 g
Carotene, beta	2661.0272 g
Niacin	15.837 mg
Vitamin A, RAE	225.0323 g
Arginine	4.5586 g
Riboflavin	1.1858 mg
Tocopherol, beta	0.2722 mg
Glutamic acid	13.0883 g
Stigmasterol	0.12 mg
Sodium, Na	7005.8592 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0175 g
Total lipid (fat)	6.1136 g
Manganese, Mn	4.148 mg
Fructose	19.2323 g
Proline	4.3201 g
Fatty acids, total saturated 16:0	1.2447 g
Fatty acids, total saturated 8:0	0.0072 g
Sucrose	2.268 g
Choline, total	335.7139 mg
Sugars, total	45.2615 g
Serine	4.2788 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	0.1728 g
Vitamin B-6	2.4214 mg
Selenium, Se	31.138 g
Ash	34.6908 g
Tocotrienol, delta	0.1814 mg
Fatty acids, total saturated 18:1 undifferentiated	0.6201 g
Pantothenic acid	5.0896 mg
Phenylalanine	4.1744 g
Beta-sitosterol	0.08 mg
Copper, Cu	3.0973 mg
Betaine	1.305 mg
Thiamin	2.9532 mg
Retinol	2.9 g
Methionine	1.3078 g
Iron, Fe	18.6994 mg
Carbohydrate, by difference	251.4177 g
Phosphorus, P	1600.5987 mg
Folate, total	1343.2117 g
Tocopherol, gamma	1.2846 mg
Fatty acids, total saturated 4:0	0.0102 g
Lycopene	55002.5515 g
Alanine	3.1499 g
Cholesterol	10.15 mg
Valine	4.2945 g
Fatty acids, total saturated 18:2 undifferentiated	1.6429 g
Glycine	2.7506 g
Carotene, alpha	1.44 g
Glucose (dextrose)	15.389 g
Fatty acids, total saturated 14:0	0.0319 g
Zinc, Zn	12.9506 mg
Isoleucine	3.5708 g
Fatty acids, total saturated 12:0	0.0087 g
Fatty acids, total polyunsaturated	2.4878 g
Leucine	6.5208 g
Vitamin A, IU	4513.0824 IU
Folate, DFE	1343.2117 g
Tryptophan	0.9432 g
Vitamin C, total ascorbic acid	18.3165 mg
Phytosterols	0.2 mg
Tocotrienol, beta	3.9916 mg
Fatty acids, total saturated 6:0	0.0029 g
Lactose	2.262 g
Tyrosine	2.5819 g
Vitamin B-12	0.667 g
Vitamin K (phylloquinone)	67.6968 g
Fatty acids, total saturated	1.5006 g
Histidine	2.1874 g
Fatty acids, total monounsaturated	0.6467 g
Threonine	3.3181 g
Folate, food	1343.2117 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	12.3373 mg
Magnesium, Mg	650.4289 mg
Lysine	5.572 g
Potassium, K	7027.6186 mg
Cystine	0.7719 g
Fluoride, F	45.82 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 cups	0	0	0
Corn	1 package	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
rotini pasta	3 cups	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
salsa	32 ounces	263.0833	60.237	1.5422
nonfat cottage cheese	1 cup	104.4	9.657	0.4205