Mexican Penne

1. Heat oven to 350°.

2. Brown ground beef in a skillet and drain.

3. Cook noodles.

4. Combine beef, pasta, salsa and beans in a large bowl.

5. Spread half of mixture in a 9x12-inch baking dish and sprinkle with half of the cheese.

6. Repeat layers, cover and bake for 35 to 40 minutes.

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Nutrient	Quantity
Total fats	141.9037 g
Protein	215.4179 g
Carbohydrates	228.1281 g
Energy	3025.4481 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0729 g
Water	901.2835 g
Aspartic acid	11.1218 g
Calcium, Ca	2363.3822 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1060.8 g
Fiber, total dietary	54.9625 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1445.76 g
Niacin	33.298 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	288.56 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	5.7341 g
Riboflavin	1.978 mg
Tocopherol, beta	0.156 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	22.1709 g
Sodium, Na	7006.0259 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1005 g
Total lipid (fat)	141.9037 g
Manganese, Mn	3.8086 mg
Fructose	11.024 g
Proline	8.3428 g
Fatty acids, total saturated 16:0	38.1986 g
Fatty acids, total saturated 8:0	0.6803 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.3 g
Choline, total	606.065 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	39.2413 g
Serine	6.4799 g
Fatty acids, total saturated 10:0	1.4932 g
Fatty acids, total saturated 18:0	19.1982 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.4606 mg
Selenium, Se	116.6775 g
Ash	46.2048 g
Vitamin D	58.08 IU
Tocotrienol, delta	0.104 mg
Fatty acids, total saturated 18:1 undifferentiated	40.2239 g
Pantothenic acid	6.9276 mg
Phenylalanine	6.3514 g
Copper, Cu	3.0962 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.0644 mg
Retinol	168.96 g
Methionine	2.3735 g
Iron, Fe	27.0522 mg
Carbohydrate, by difference	228.1281 g
Phosphorus, P	3161.3557 mg
Folate, total	1342.0499 g
Tocopherol, gamma	0.728 mg
Fatty acids, total saturated 4:0	2.3945 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	31527.6 g
Alanine	4.2637 g
Cholesterol	558.4276 mg
Valine	6.819 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	4.74 g
Glycine	3.2333 g
Glucose (dextrose)	8.58 g
Fatty acids, total saturated 14:0	9.8917 g
Zinc, Zn	39.9523 mg
Isoleucine	5.5574 g
Fatty acids, total saturated 12:0	1.3819 g
Fatty acids, total polyunsaturated	6.9715 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	10.3421 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	3027.4453 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	1342.0499 g
Tryptophan	1.3122 g
Vitamin C, total ascorbic acid	9.88 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tocotrienol, beta	2.288 mg
Fatty acids, total saturated 6:0	1.2514 g
Tyrosine	4.91 g
Vitamin B-12	12.579 g
Vitamin K (phylloquinone)	50.2374 g
Fatty acids, total saturated	75.62 g
Histidine	3.5406 g
Fatty acids, total monounsaturated	44.7378 g
Threonine	4.5737 g
Folate, food	1342.0499 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	1.32 g
Vitamin D3 (cholecalciferol)	1.32 g
Vitamin E (alpha-tocopherol)	9.5408 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	735.464 mg
Lysine	8.1467 g
Potassium, K	7283.9368 mg
Cystine	0.9053 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Penne pasta	0 box	0	0	0
beef	1 lb	898.114	0	57.7424
black bean	1 can	991.8141	181.3769	4.1301
mexican cheese	2 cups	984.72	12.2232	79.1472
salsa	2	150.8	34.528	0.884