Mexican Pesto

1. Place the pumpkin seeds in a food processor or blender; pulse until coarsely chopped. Add cilantro, cheese, garlic, chile pepper, salt, and olive oil; cover and process until smooth, scraping the sides of the bowl with a spatula as necessary.

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Nutrient	Quantity
Total fats	90.06 g
Protein	6.7632 g
Carbohydrates	5.1582 g
Energy	843.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6785 g
Water	18.4296 g
Aspartic acid	0.0587 g
Calcium, Ca	262.53 mg
Lutein + zeaxanthin	1.92 g
Fiber, total dietary	0.252 g
Fatty acids, total saturated 22:0	0.1045 g
Carotene, beta	22.5 g
Niacin	0.1182 mg
Vitamin A, RAE	68.7 g
Arginine	0.0761 g
Riboflavin	0.159 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total saturated 20:1	0.3074 g
Glutamic acid	0.0966 g
Sodium, Na	423.66 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1728 g
Total lipid (fat)	90.06 g
Manganese, Mn	0.2006 mg
Proline	0.012 g
Fatty acids, total saturated 16:0	11.4794 g
Fatty acids, total saturated 8:0	0.0165 g
Choline, total	7.647 mg
Sugars, total	0.12 g
Serine	0.0228 g
Fatty acids, total saturated 10:0	0.1634 g
Fatty acids, total saturated 18:0	2.6046 g
Vitamin B-6	0.1629 mg
Selenium, Se	7.014 g
Ash	2.589 g
Vitamin D	6.3 IU
Fatty acids, total saturated 18:1 undifferentiated	60.0173 g
Pantothenic acid	0.0715 mg
Phenylalanine	0.022 g
Copper, Cu	0.1073 mg
Betaine	0.081 mg
Thiamin	0.0327 mg
Retinol	66.9 g
Methionine	0.0091 g
Iron, Fe	0.6576 mg
Carbohydrate, by difference	5.1582 g
Phosphorus, P	237.06 mg
Folate, total	3.36 g
Tocopherol, gamma	0.6723 mg
Fatty acids, total saturated 4:0	0.4749 g
Alanine	0.0158 g
Cholesterol	30 mg
Valine	0.0349 g
Fatty acids, total saturated 18:2 undifferentiated	8.2314 g
Glycine	0.024 g
Fatty acids, total saturated 14:0	0.8235 g
Zinc, Zn	1.3002 mg
Isoleucine	0.026 g
Fatty acids, total saturated 12:0	0.2475 g
Fatty acids, total polyunsaturated	8.9096 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	0.037 g
Vitamin A, IU	260.58 IU
Folate, DFE	3.36 g
Tryptophan	0.0079 g
Vitamin C, total ascorbic acid	3.744 mg
Phytosterols	179.01 mg
Fatty acids, total saturated 20:0	0.3353 g
Fatty acids, total saturated 6:0	0.1776 g
Tyrosine	0.0097 g
Vitamin B-12	0.678 g
Vitamin K (phylloquinone)	49.536 g
Fatty acids, total saturated	16.4452 g
Histidine	0.0136 g
Fatty acids, total monounsaturated	61.5996 g
Threonine	0.0188 g
Folate, food	3.36 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Vitamin D (D2 + D3)	0.15 g
Vitamin E (alpha-tocopherol)	11.7081 mg
Magnesium, Mg	14.4 mg
Lysine	0.0328 g
Potassium, K	86.43 mg
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Olive oil	6 tablespoons	716.04	0	81
cilantro	1 bunch	0	0	0
cotija cheese	0.25 cup	109.8	1.191	9
serrano chile pepper	1	0	0	0
pumpkin seed	0.25 cup	0	0	0