Mexican Pico De Gallo

1. Mix the chopped Jalapeños, Tomatoes, Onions in a medium size bowl. Optional here also add the Avocado if you choose to use it.

2. Add the Lime juice and salt to taste.

3. Finally add the Cilantro last because since its a herb it will wilt faster and you don't want brown little leaves in your food.

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Nutrient	Quantity
Total fats	0.3093 g
Protein	1.5869 g
Carbohydrates	13.2376 g
Energy	54.4525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0281 g
Water	147.3893 g
Aspartic acid	0.1073 g
Calcium, Ca	33.395 mg
Lutein + zeaxanthin	459.85 g
Fiber, total dietary	2.965 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	576.725 g
Niacin	0.8009 mg
Vitamin A, RAE	51.865 g
Arginine	0.0877 g
Riboflavin	0.0706 mg
Tocopherol, beta	0.0765 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0225 g
Glutamic acid	0.2267 g
Stigmasterol	0.24 mg
Sodium, Na	8.835 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.3093 g
Manganese, Mn	0.1863 mg
Fructose	2.4 g
Proline	0.0187 g
Fatty acids, total saturated 16:0	0.054 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0279 g
Sucrose	0.9372 g
Choline, total	10.8217 mg
Sugars, total	5.8268 g
Serine	0.0274 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.0105 g
Vitamin B-6	0.308 mg
Selenium, Se	0.6822 g
Ash	0.7299 g
Fatty acids, total saturated 18:1 undifferentiated	0.0455 g
Pantothenic acid	0.323 mg
Phenylalanine	0.0233 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0781 mg
Betaine	0.1405 mg
Thiamin	0.0678 mg
Methionine	0.0022 g
Iron, Fe	0.4493 mg
Carbohydrate, by difference	13.2376 g
Phosphorus, P	42.975 mg
Folate, total	35.335 g
Tocopherol, gamma	0.0225 mg
Fatty acids, total saturated 4:0	0.0018 g
Alanine	0.0241 g
Valine	0.0201 g
Fatty acids, total saturated 18:2 undifferentiated	0.046 g
Glycine	0.0233 g
Carotene, alpha	33.03 g
Glucose (dextrose)	2.4235 g
Fatty acids, total saturated 14:0	0.0068 g
Zinc, Zn	0.2632 mg
Isoleucine	0.0118 g
Tocopherol, delta	0.0045 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.0742 g
Leucine	0.0248 g
Tocotrienol, alpha	0.0561 mg
Vitamin A, IU	1041.665 IU
Folate, DFE	35.335 g
Tryptophan	0.0118 g
Vitamin C, total ascorbic acid	70.525 mg
Phytosterols	12.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0112 g
Fatty acids, total saturated 20:0	0.0018 g
Tyrosine	0.0118 g
Vitamin K (phylloquinone)	33.6265 g
Fatty acids, total saturated	0.0785 g
Histidine	0.0118 g
Fatty acids, total monounsaturated	0.0478 g
Threonine	0.0174 g
Folate, food	35.335 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	63.41 g
Vitamin E (alpha-tocopherol)	1.8936 mg
Magnesium, Mg	19.25 mg
Lysine	0.036 g
Potassium, K	305.4725 mg
Cystine	0.0038 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	1	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	1.5 cup	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
lime juice	2	7.5625	2.547	0.0212
jalapeno pepper	0.5 cup	13.05	2.925	0.1665