Mexican Pie

1. Brown and drain hamburger,green pepper and onion.

2. Mix with the next seven ingredients.

3. Pour into unbaked deep dish pie crust that has been sprinkled with cornmeal.

4. Bake at 425°F for 25 minutes.

5. Take out of oven and put topping on (the last five ingredients).

6. Bake about five more minutes.

7. Cool and slice.

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Nutrient	Quantity
Total fats	22.716 g
Protein	41.7183 g
Carbohydrates	393.3745 g
Energy	1823.1321 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5557 g
Water	709.0514 g
Aspartic acid	2.9657 g
Calcium, Ca	229.7825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	4633.3776 g
Fiber, total dietary	41.4466 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0024 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	1081.9694 g
Niacin	15.869 mg
Vitamin A, RAE	266.7785 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.0452 g
Riboflavin	1.1982 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0746 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0215 g
Fatty acids, total saturated 20:1	0.1633 g
Glutamic acid	7.0898 g
Sodium, Na	6830.3539 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1165 g
Total lipid (fat)	22.716 g
Manganese, Mn	1.8575 mg
Fructose	6.2863 g
Proline	2.8389 g
Fatty acids, total saturated 16:0	3.4568 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0478 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.6903 g
Choline, total	198.6951 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	19.0519 g
Serine	1.9608 g
Fatty acids, total saturated 10:0	0.0489 g
Fatty acids, total saturated 18:0	0.882 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.3993 mg
Selenium, Se	63.5033 g
Ash	24.873 g
Vitamin D	42.22 IU
Menaquinone-4	0.61 g
Tocotrienol, delta	0.0454 mg
Fatty acids, total saturated 18:1 undifferentiated	6.1508 g
Pantothenic acid	2.8032 mg
Phenylalanine	1.8564 g
Copper, Cu	1.4861 mg
Betaine	4.1894 mg
Thiamin	1.3509 mg
Retinol	107.4783 g
Methionine	0.8197 g
Iron, Fe	15.3764 mg
Carbohydrate, by difference	393.3745 g
Phosphorus, P	932.7151 mg
Folate, total	114.4098 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.1578 mg
Fatty acids, total saturated 4:0	0.0478 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	13750.7797 g
Alanine	2.5058 g
Cholesterol	192.1 mg
Valine	2.0008 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	7.1068 g
Glycine	1.4603 g
Carotene, alpha	197.9649 g
Glucose (dextrose)	5.9496 g
Fatty acids, total saturated 14:0	0.2067 g
Zinc, Zn	8.052 mg
Isoleucine	1.4804 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.052 g
Fatty acids, total polyunsaturated	7.8191 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0639 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.0775 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1469 mg
Vitamin A, IU	3565.1069 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	114.4098 g
Tryptophan	0.34 g
Vitamin C, total ascorbic acid	50.9837 mg
Phytosterols	15.9127 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.715 g
Fatty acids, total saturated 20:0	0.0019 g
Tocotrienol, beta	0.9979 mg
Fatty acids, total saturated 6:0	0.0459 g
Lactose	3.0805 g
Tyrosine	1.4718 g
Vitamin B-12	0.7195 g
Vitamin K (phylloquinone)	14.7416 g
Fatty acids, total saturated	4.8699 g
Histidine	1.0729 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0061 g
Fatty acids, total monounsaturated	7.0229 g
Threonine	1.4519 g
Folate, food	114.4098 g
Fatty acids, total polyunsaturated 17:0	0.0111 g
Vitamin D (D2 + D3)	1.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	30.75 g
Vitamin D3 (cholecalciferol)	1.061 g
Vitamin E (alpha-tocopherol)	5.2318 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	445.7828 mg
Lysine	1.5211 g
Potassium, K	2137.6474 mg
Cystine	0.6559 g
Fluoride, F	2.175 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Sugar	1 pinch	1.1471	0.2869	0
Salt	0.5 teaspoon	0	0	0
Cornmeal	0.25 cup	110.41	23.4514	1.0949
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	1.5 cups	0	0	0
Egg	1	71.5	0.36	4.755
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Corn	1 can	908.3958	184.815	11.7967
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
green pepper	0.25 cup	7.45	1.7284	0.0633
oregano leaf	0.5 teaspoon	0	0	0
salsa	8 ounces	65.7708	15.0593	0.3856
hamburger	1	585.1349	156.3988	2.4494
deep dish pie shell	1	0	0	0