Mexican Pigs In A Blanket

1. Spread refried beans evenly on 1 side of each tortilla.

2. Place half of a cheese slice on each tortilla; top with 1 tablespoon salsa and 1 hot dog.

3. Roll up tightly, jellyroll fashion, and place seam side down on a baking sheet.

4. Brush with oil.

5. Bake at 400 degrees for 5-7 minutes.

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Nutrient	Quantity
Total fats	183.537 g
Protein	125.264 g
Carbohydrates	28.812 g
Energy	2231.724 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7418 g
Water	511.966 g
Aspartic acid	8.759 g
Calcium, Ca	2921.48 mg
Lutein + zeaxanthin	265.2 g
Fiber, total dietary	2.47 g
Carotene, beta	758.4 g
Niacin	12.2775 mg
Vitamin A, RAE	1099.1 g
Arginine	4.2589 g
Riboflavin	2.5644 mg
Tocopherol, beta	0.039 mg
Glutamic acid	28.9087 g
Sodium, Na	7123.74 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4064 g
Total lipid (fat)	183.537 g
Manganese, Mn	0.5291 mg
Fructose	2.756 g
Proline	11.651 g
Fatty acids, total saturated 16:0	51.768 g
Fatty acids, total saturated 8:0	2.2314 g
Sucrose	0.325 g
Choline, total	99.8544 mg
Sugars, total	7.913 g
Serine	6.4602 g
Fatty acids, total saturated 10:0	4.2518 g
Fatty acids, total saturated 18:0	18.2524 g
Vitamin B-6	1.2764 mg
Selenium, Se	80.574 g
Ash	31.621 g
Vitamin D	113.4 IU
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	38.9535 g
Pantothenic acid	10.2724 mg
Phenylalanine	6.2599 g
Copper, Cu	0.5944 mg
Thiamin	0.8803 mg
Retinol	1036.8 g
Methionine	3.2346 g
Iron, Fe	3.7104 mg
Carbohydrate, by difference	28.812 g
Phosphorus, P	2200.78 mg
Folate, total	308.16 g
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 4:0	3.5532 g
Lycopene	7881.9 g
Alanine	3.7978 g
Cholesterol	405 mg
Valine	8.7998 g
Fatty acids, total saturated 18:2 undifferentiated	3.6227 g
Glycine	2.4574 g
Glucose (dextrose)	2.145 g
Fatty acids, total saturated 14:0	22.2862 g
Zinc, Zn	15.334 mg
Isoleucine	6.4118 g
Fatty acids, total saturated 12:0	15.4354 g
Fatty acids, total polyunsaturated	5.3644 g
Leucine	10.9183 g
Vitamin A, IU	4496.38 IU
Folate, DFE	308.16 g
Tryptophan	1.7658 g
Vitamin C, total ascorbic acid	73.678 mg
Phytosterols	25.84 mg
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	2.0038 g
Tyrosine	7.258 g
Vitamin B-12	6.588 g
Vitamin K (phylloquinone)	25.2684 g
Fatty acids, total saturated	123.1404 g
Histidine	4.3103 g
Fatty acids, total monounsaturated	45.1972 g
Threonine	4.5628 g
Folate, food	308.16 g
Vitamin D (D2 + D3)	2.7 g
Vitamin D3 (cholecalciferol)	2.7 g
Vitamin E (alpha-tocopherol)	4.0503 mg
Magnesium, Mg	182.34 mg
Lysine	10.4406 g
Potassium, K	2083.98 mg
Cystine	0.6661 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	4	1906.2	12.636	155.196
Vegetable oil	2 tablespoons	234.464	0	27.2
Flour Tortilla	8	0	0	0
bean	1 cup	53.36	7.544	0.92
salsa	0.5 cup	37.7	8.632	0.221
hot dog	1 package	0	0	0