Mexican Pizza For Two

1. Place one tortilla on a microwave-safe plate.

2. Layer with half of the pepperoni, tomatoes, salsa, olvies, and cheese.

3. Microwave on HIGH for 1.5 to 2 minutes or until cheese is melted.

4. Remove from microwave and garnish with one half of the shredded lettuce.

5. Repeat above steps for 2nd pizza.

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Nutrient	Quantity
Total fats	40.105 g
Protein	20.9929 g
Carbohydrates	20.2376 g
Energy	515.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1763 g
Water	407.0435 g
Aspartic acid	1.9344 g
Calcium, Ca	92.71 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1156 g
Lutein + zeaxanthin	1190.58 g
Fiber, total dietary	5.89 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.034 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	3062.82 g
Niacin	7.2535 mg
Hydroxyproline	0.3247 g
Vitamin A, RAE	266.42 g
Fatty acids, total trans-polyenoic	0.1071 g
Arginine	1.1806 g
Riboflavin	0.3355 mg
Fatty acids, total trans-polyenoic 22:4	0.0315 g
Tocopherol, beta	0.0636 mg
Fatty acids, total polyunsaturated 15:0	0.108 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1394 g
Fatty acids, total saturated 20:1	0.2168 g
Glutamic acid	3.6834 g
Sodium, Na	2291.38 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1652 g
Total lipid (fat)	40.105 g
Manganese, Mn	1.4289 mg
Fructose	6.281 g
Proline	0.7869 g
Fatty acids, total saturated 16:0	8.8451 g
Fatty acids, total polyunsaturated 16:1 t	0.0552 g
Fatty acids, total saturated 8:0	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0642 g
Sucrose	0.325 g
Choline, total	81.538 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.153 g
Fatty acids, total polyunsaturated 18:1 t	1.1356 g
Sugars, total	11.9636 g
Serine	0.7334 g
Fatty acids, total saturated 10:0	0.0238 g
Fatty acids, total saturated 18:0	4.9122 g
Fatty acids, total saturated 20:4 undifferentiated	0.0961 g
Vitamin B-6	0.7605 mg
Selenium, Se	26.036 g
Ash	8.5892 g
Vitamin D	44.2 IU
Menaquinone-4	35.445 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	15.9842 g
Pantothenic acid	1.3163 mg
Phenylalanine	0.7475 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.3186 mg
Betaine	2.698 mg
Thiamin	0.3895 mg
Methionine	0.455 g
Iron, Fe	2.6503 mg
Carbohydrate, by difference	20.2376 g
Phosphorus, P	246.68 mg
Folate, total	60.03 g
Tocopherol, gamma	0.7183 mg
Fatty acids, total saturated 4:0	0.0026 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	14211.48 g
Alanine	1.0879 g
Cholesterol	82.45 mg
Valine	0.9085 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0552 g
Fatty acids, total saturated 18:2 undifferentiated	3.6251 g
Glycine	0.9792 g
Carotene, alpha	248.46 g
Glucose (dextrose)	5.3496 g
Fatty acids, total saturated 14:0	0.8746 g
Zinc, Zn	2.791 mg
Isoleucine	0.8403 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.0289 g
Fatty acids, total polyunsaturated	4.1244 g
Fatty acids, total saturated 14:1	0.1853 g
Fatty acids, total polyunsaturated 17:1	0.1997 g
Leucine	1.4287 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1054 g
Tocotrienol, alpha	0.0246 mg
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	5314.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	60.03 g
Tryptophan	0.2135 g
Vitamin C, total ascorbic acid	39.484 mg
Phytosterols	30.9 mg
Fatty acids, total polyunsaturated 16:1 c	1.1076 g
Fatty acids, total polyunsaturated 18:1 c	14.7509 g
Fatty acids, total saturated 20:0	0.0536 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.6077 g
Vitamin B-12	1.105 g
Vitamin K (phylloquinone)	75.422 g
Fatty acids, total saturated	15.1552 g
Histidine	0.6271 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	17.7564 g
Threonine	0.8263 g
Folate, food	60.03 g
Fatty acids, total polyunsaturated 17:0	0.2958 g
Vitamin D (D2 + D3)	1.105 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0153 g
Vitamin E (alpha-tocopherol)	3.9471 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0034 g
Fatty acids, total trans	1.298 g
Fatty acids, total trans-monoenoic	1.19 g
Magnesium, Mg	66.54 mg
Lysine	1.5008 g
Potassium, K	1243.26 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.2217 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2	44.28	9.5694	0.492
Pepperoni	3 ounces	428.4	1.003	39.338
Flour Tortilla	2	0	0	0
lettuce	1 cup	5.4	1.0332	0.054
black olive	1 can	0	0	0
monterey jack cheese	1 cup	0	0	0
salsa	0.5 cup	37.7	8.632	0.221