Mexican Pizza Oamc

1. prebake pizza dough at 400 degrees for 10 minutes.

2. brown ground beef with onions and garlic. Then drain and add in tomato paste, chilies, refried beans, water and salsa. Simmer for 10 minutes.

3. Spread sauce evenly on both pizzas.

4. Freeze with bags of cheese attached.

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Nutrient	Quantity
Total fats	118.2729 g
Protein	201.3635 g
Carbohydrates	79.6757 g
Energy	2169.5829 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1398 g
Water	1403.0272 g
Aspartic acid	3.4187 g
Calcium, Ca	302.1387 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	1636.8348 g
Fiber, total dietary	13.0633 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	3042.2955 g
Niacin	59.3146 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	261.8837 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	1.1847 g
Riboflavin	2.5925 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6441 g
Fatty acids, total saturated 20:1	0.1378 g
Glutamic acid	6.0059 g
Sodium, Na	757.4602 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1513 g
Total lipid (fat)	118.2729 g
Manganese, Mn	1.8456 mg
Fructose	12.009 g
Proline	0.8086 g
Fatty acids, total saturated 16:0	25.3262 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	2.094 g
Choline, total	711.6157 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	38.9593 g
Serine	1.0456 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	18.0274 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	4.6394 mg
Selenium, Se	141.41 g
Ash	23.6168 g
Fatty acids, total saturated 18:1 undifferentiated	39.8424 g
Pantothenic acid	6.816 mg
Phenylalanine	0.9852 g
Copper, Cu	2.0898 mg
Betaine	73.4149 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.8432 mg
Methionine	0.2245 g
Iron, Fe	28.3882 mg
Carbohydrate, by difference	79.6757 g
Phosphorus, P	1980.5925 mg
Folate, total	319.7138 g
Tocopherol, gamma	0.884 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	48898.8 g
Alanine	0.9241 g
Cholesterol	562.4552 mg
Valine	0.968 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	4.6729 g
Glycine	0.7651 g
Carotene, alpha	101.0241 g
Glucose (dextrose)	12.927 g
Fatty acids, total saturated 14:0	3.1401 g
Zinc, Zn	44.3981 mg
Isoleucine	0.833 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0816 g
Fatty acids, total polyunsaturated	6.1319 g
Fatty acids, total saturated 14:1	0.6713 g
Leucine	1.32 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	5252.6415 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	319.7138 g
Tryptophan	0.255 g
Vitamin C, total ascorbic acid	701.1809 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	34.0013 g
Fatty acids, total saturated 20:0	0.1724 g
Starch	0.374 g
Tyrosine	0.6263 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	62.1579 g
Fatty acids, total saturated	48.8814 g
Histidine	0.5608 g
Fatty acids, total monounsaturated	43.8119 g
Threonine	0.9116 g
Folate, food	319.7138 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	12.0689 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	375.4982 mg
Lysine	1.1496 g
Potassium, K	5859.6468 mg
Cystine	0.3025 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	3 cups	0	0	0
Onion	1	64	14.944	0.16
Cheddar cheese	2 cups	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
Water	0.33 cup	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	2	0	0	0
bean	1 can	80	11.3103	1.3793
beef	2 lbs	1796.2279	0	115.4848
pizza crust	2	0	0	0
salsa	1 jar	0	0	0