Mexican Pizza Sandwiches

1. Mix the beans and corn, spoon onto bread, top with cheese, then toast (takes 4 minutes in my toaster oven).

2. Top with cubed avocado and devour.

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Nutrient	Quantity
Total fats	82.5483 g
Protein	79.133 g
Carbohydrates	96.7755 g
Energy	1382.8828 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0322 g
Water	551.3255 g
Aspartic acid	6.3165 g
Calcium, Ca	1382.2416 mg
Lutein + zeaxanthin	1810.6747 g
Fiber, total dietary	17.0135 g
Carotene, beta	960.8605 g
Niacin	7.5261 mg
Vitamin A, RAE	533.8766 g
Arginine	3.279 g
Riboflavin	1.389 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	16.4946 g
Sodium, Na	4255.2449 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0743 g
Total lipid (fat)	82.5483 g
Manganese, Mn	0.889 mg
Fructose	4.2174 g
Proline	6.361 g
Fatty acids, total saturated 16:0	24.4374 g
Fatty acids, total saturated 8:0	0.5602 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	1.9348 g
Choline, total	162.4564 mg
Sugars, total	21.0755 g
Serine	3.9974 g
Fatty acids, total saturated 10:0	1.408 g
Fatty acids, total saturated 18:0	8.3483 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.0853 mg
Selenium, Se	39.1798 g
Ash	18.2339 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	21.8594 g
Pantothenic acid	10.9302 mg
Phenylalanine	3.9121 g
Copper, Cu	0.6572 mg
Thiamin	0.587 mg
Retinol	435.456 g
Methionine	1.8348 g
Iron, Fe	14.9981 mg
Carbohydrate, by difference	96.7755 g
Phosphorus, P	1662.2588 mg
Folate, total	261.2282 g
Tocopherol, gamma	0.3261 mg
Fatty acids, total saturated 4:0	1.4923 g
Lycopene	4102.9085 g
Alanine	3.119 g
Cholesterol	235.3474 mg
Valine	5.0596 g
Fatty acids, total saturated 18:2 undifferentiated	2.7905 g
Glycine	2.1986 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	7.7537 g
Zinc, Zn	14.7091 mg
Isoleucine	3.7891 g
Fatty acids, total saturated 12:0	1.1388 g
Fatty acids, total polyunsaturated	3.8288 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	6.859 g
Vitamin A, IU	3335.183 IU
Folate, DFE	261.2282 g
Tryptophan	1.0224 g
Vitamin C, total ascorbic acid	21.3073 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Fatty acids, total saturated 6:0	0.8187 g
Starch	12.3913 g
Tyrosine	3.8339 g
Vitamin B-12	2.767 g
Vitamin K (phylloquinone)	13.3878 g
Fatty acids, total saturated	47.3963 g
Histidine	2.542 g
Fatty acids, total monounsaturated	24.7244 g
Threonine	2.9819 g
Folate, food	261.2282 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	415.0375 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	2.715 mg
Magnesium, Mg	305.3124 mg
Lysine	6.0679 g
Potassium, K	2568.4641 mg
Cystine	0.5333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Bread	6 slices	0	0	0
Cheese	8 ounces	800.604	5.3071	65.1823
Corn	1 can	186.9565	40.6522	2.9348
chili bean	1 can	395.3223	50.8162	14.4312