Mexican Pizzas - Low Fat

1. Place tortillas on two ungreased baking sheets; spread with beans.

2. Layer with salsa, tomatoes, chilies, green pepper, onion, olives and cheese.

3. Bake at 350°F for 10 minutes or until the cheese is melted.

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Nutrient	Quantity
Total fats	2.4378 g
Protein	21.1167 g
Carbohydrates	57.0415 g
Energy	276.255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4954 g
Water	785.2433 g
Aspartic acid	2.3408 g
Calcium, Ca	182.0264 mg
Lutein + zeaxanthin	2416.4798 g
Fiber, total dietary	10.2598 g
Carotene, beta	2381.9555 g
Niacin	13.4322 mg
Vitamin A, RAE	205.8937 g
Arginine	0.9066 g
Riboflavin	1.007 mg
Tocopherol, beta	0.078 mg
Glutamic acid	2.2538 g
Sodium, Na	1884.7288 mg
Total lipid (fat)	2.4378 g
Manganese, Mn	1.4688 mg
Fructose	6.8624 g
Proline	0.6846 g
Fatty acids, total saturated 16:0	0.3027 g
Sucrose	1.128 g
Choline, total	64.78 mg
Sugars, total	25.3793 g
Serine	0.8464 g
Fatty acids, total saturated 18:0	0.0495 g
Vitamin B-6	1.5218 mg
Selenium, Se	5.3196 g
Ash	9.4029 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.1877 g
Pantothenic acid	1.7928 mg
Phenylalanine	0.8027 g
Copper, Cu	1.0663 mg
Betaine	0.1145 mg
Thiamin	1.3698 mg
Methionine	0.1814 g
Iron, Fe	6.3625 mg
Carbohydrate, by difference	57.0415 g
Phosphorus, P	317.8173 mg
Folate, total	239.9327 g
Tocopherol, gamma	0.364 mg
Lycopene	15763.8 g
Alanine	0.6996 g
Valine	0.82 g
Fatty acids, total saturated 18:2 undifferentiated	0.7669 g
Glycine	0.5959 g
Carotene, alpha	67.3691 g
Glucose (dextrose)	5.9422 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	2.4109 mg
Isoleucine	0.6828 g
Fatty acids, total polyunsaturated	1.2623 g
Leucine	1.106 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	4131.9915 IU
Folate, DFE	239.9327 g
Tryptophan	0.1944 g
Vitamin C, total ascorbic acid	719.9089 mg
Phytosterols	12.705 mg
Tocotrienol, beta	1.144 mg
Tyrosine	0.5062 g
Vitamin K (phylloquinone)	49.0119 g
Fatty acids, total saturated	0.3604 g
Histidine	0.4307 g
Fatty acids, total monounsaturated	0.1903 g
Threonine	0.6871 g
Folate, food	239.9327 g
Cryptoxanthin, beta	117.6588 g
Vitamin E (alpha-tocopherol)	5.1633 mg
Magnesium, Mg	164.6029 mg
Lysine	0.9041 g
Potassium, K	2184.2548 mg
Cystine	0.2284 g
Fluoride, F	1.93 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	1 cup	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
Tortilla	4	0	0	0
green pepper	0.5 cup	14.9	3.4568	0.1267
bean	1 can	80	11.3103	1.3793
plum tomato	2	0	0	0
olive	1 can	0	0	0
salsa	1 cup	75.4	17.264	0.442