Mexican Plateau

1. In medium size bowl, blend cream cheese and sour cream. Spread on large serving plate. Pour salsa over creamy mixture.

2. Sprinkle chopped vegetables and shredded cheese over top.

3. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	73.8613 g
Protein	27.5338 g
Carbohydrates	59.255 g
Energy	961.7899 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0023 g
Water	989.3123 g
Aspartic acid	0.7058 g
Calcium, Ca	425.4668 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0029 g
Lutein + zeaxanthin	2798.2576 g
Fiber, total dietary	15.1797 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0065 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	5849.4255 g
Niacin	8.9537 mg
Vitamin A, RAE	1223.9191 g
Fatty acids, total trans-polyenoic	0.0468 g
Arginine	0.1292 g
Riboflavin	0.7372 mg
Fatty acids, total trans-polyenoic 22:4	0.0004 g
Tocopherol, beta	0.1393 mg
Fatty acids, total polyunsaturated 15:0	0.0644 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0543 g
Fatty acids, total saturated 20:1	0.0104 g
Glutamic acid	1.4942 g
Sodium, Na	3809.8474 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9343 g
Total lipid (fat)	73.8613 g
Manganese, Mn	1.0917 mg
Fructose	16.0076 g
Proline	0.1809 g
Fatty acids, total saturated 16:0	21.7078 g
Fatty acids, total saturated 8:0	0.685 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2188 g
Sucrose	1.3661 g
Choline, total	147.7896 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0292 g
Fatty acids, total polyunsaturated 18:1 t	0.2398 g
Sugars, total	39.8079 g
Serine	0.2074 g
Fatty acids, total saturated 10:0	1.4005 g
Fatty acids, total saturated 18:0	8.2381 g
Fatty acids, total saturated 20:4 undifferentiated	0.009 g
Vitamin B-6	1.4138 mg
Selenium, Se	11.6756 g
Ash	17.2028 g
Vitamin D	47.628 IU
Menaquinone-4	2.16 g
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	17.2474 g
Pantothenic acid	1.4883 mg
Phenylalanine	0.2539 g
Copper, Cu	0.572 mg
Betaine	0.5884 mg
Thiamin	0.3915 mg
Retinol	723.96 g
Methionine	0.0519 g
Iron, Fe	6.0599 mg
Carbohydrate, by difference	59.255 g
Phosphorus, P	481.3612 mg
Folate, total	135.9842 g
Tocopherol, gamma	0.9221 mg
Fatty acids, total saturated 4:0	1.871 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Lycopene	29393.4811 g
Alanine	0.1557 g
Cholesterol	225.36 mg
Valine	0.164 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	2.2756 g
Glycine	0.1145 g
Carotene, alpha	256.9122 g
Glucose (dextrose)	13.2846 g
Fatty acids, total saturated 14:0	7.2913 g
Zinc, Zn	2.835 mg
Isoleucine	0.1347 g
Fatty acids, total saturated 12:0	1.0202 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0569 g
Fatty acids, total polyunsaturated	3.3037 g
Fatty acids, total saturated 14:1	0.051 g
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.2253 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0468 g
Tocotrienol, alpha	0.0295 mg
Vitamin A, IU	12389.2526 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.004 g
Folate, DFE	135.9842 g
Tryptophan	0.0464 g
Vitamin C, total ascorbic acid	177.1622 mg
Phytosterols	29.0472 mg
Fatty acids, total polyunsaturated 16:1 c	0.1086 g
Fatty acids, total polyunsaturated 18:1 c	1.2723 g
Fatty acids, total saturated 20:0	0.0125 g
Tocotrienol, beta	1.716 mg
Fatty acids, total saturated 6:0	0.6129 g
Lactose	1.2276 g
Tyrosine	0.1039 g
Vitamin B-12	0.9828 g
Vitamin K (phylloquinone)	273.3729 g
Fatty acids, total saturated	44.8741 g
Histidine	0.0793 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	20.1414 g
Threonine	0.165 g
Folate, food	135.9842 g
Fatty acids, total polyunsaturated 17:0	0.0403 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	10.79 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	8.931 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.2866 g
Fatty acids, total trans-monoenoic	0.2398 g
Magnesium, Mg	137.9007 mg
Lysine	0.2174 g
Potassium, K	2387.4763 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.0484 g
Fluoride, F	8.1179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	3 tablespoons	71.28	1.6668	6.966
Cheddar cheese	1 cup	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Green Onion	2	38.34	8.1508	0.6674
green pepper	1	29.8	6.9136	0.2533
tortilla chip	0	0	0	0
salsa	1.5 cups	113.1	25.896	0.663