Mexican Popcorn Muffins

1. Sift flour, measure and sift with baking powder, salt, and sugar.

2. Add milk, popped corn, eggs and melted butter.

3. Stir in cheese and green chiles.

4. Fill well-oiled muffin tins 2/3 full.

5. Bake in pre-heated oven (435 F) for 20 minutes.

6. Makes 12 regular sized muffins.

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Nutrient	Quantity
Total fats	61.4482 g
Protein	71.3188 g
Carbohydrates	476.041 g
Energy	2732.227 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9606 g
Water	763.0876 g
Aspartic acid	6.8839 g
Calcium, Ca	2572.4078 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2133.4348 g
Fiber, total dietary	20.3845 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1543.1555 g
Niacin	18.4773 mg
Vitamin A, RAE	518.9637 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.5055 g
Riboflavin	1.8896 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0672 g
Glutamic acid	13.3047 g
Sodium, Na	3338.4101 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3111 g
Total lipid (fat)	61.4482 g
Manganese, Mn	7.1584 mg
Proline	4.0309 g
Fatty acids, total saturated 16:0	10.5207 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.37 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	27.3764 g
Choline, total	416.0385 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	64.4285 g
Serine	4.1301 g
Fatty acids, total saturated 10:0	0.372 g
Fatty acids, total saturated 18:0	3.9335 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	3.1269 mg
Selenium, Se	121.5096 g
Ash	30.192 g
Vitamin D	91.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	20.2031 g
Pantothenic acid	7.7889 mg
Phenylalanine	3.6838 g
Copper, Cu	2.1776 mg
Betaine	3.228 mg
Thiamin	1.8908 mg
Retinol	379.6 g
Methionine	1.8744 g
Iron, Fe	10.9037 mg
Carbohydrate, by difference	476.041 g
Phosphorus, P	2232.0803 mg
Folate, total	200.8841 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.37 g
Alanine	3.5739 g
Cholesterol	420.8 mg
Valine	4.2987 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	16.2505 g
Glycine	2.8986 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.5945 g
Zinc, Zn	10.3574 mg
Isoleucine	3.2288 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	17.5276 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.9127 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	4022.1843 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	200.8841 g
Tryptophan	0.996 g
Vitamin C, total ascorbic acid	545.3523 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	3.3054 g
Vitamin B-12	3.086 g
Vitamin K (phylloquinone)	33.9229 g
Fatty acids, total saturated	18.1372 g
Histidine	1.8855 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	20.6166 g
Threonine	2.8151 g
Folate, food	200.8841 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.488 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	121.4438 g
Vitamin D3 (cholecalciferol)	2.488 g
Vitamin E (alpha-tocopherol)	3.4647 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	348.5259 mg
Lysine	3.7242 g
Potassium, K	2168.9417 mg
Cystine	1.1734 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	2 tablespoons	110.124	27.5448	0
Salt	2 teaspoons	0	0	0
Baking powder	6 teaspoons	14.628	7.6452	0
Butter	4 tablespoons	342	15.714	28.8
Egg	2	143	0.72	9.51
Green Chilies	1 can	89.955	21.2744	0.4498
flour	3 cups	1734.84	379.8162	6.7308
hot corn	1.5 cups	0	0	0
sargento mexican cheese	2 cups	0	0	0