Mexican Pork Burgers

1. Preheat grill 5 minutes.

2. Gently mix together ground pork and seasonings. Shape into burgers about 3/4 inch in thickness.

3. Grill burgers 7-8 minutes. Serve on buns with your favorite condiments.

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Nutrient	Quantity
Total fats	159.3765 g
Protein	63.5417 g
Carbohydrates	2.2109 g
Energy	1715.8438 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.325 g
Water	226.4552 g
Aspartic acid	5.7119 g
Calcium, Ca	107.4808 mg
Lutein + zeaxanthin	19.624 g
Fiber, total dietary	0.9781 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	114.898 g
Niacin	17.5857 mg
Vitamin A, RAE	20.2518 g
Arginine	4.1438 g
Riboflavin	0.9524 mg
Tocopherol, beta	0.0016 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0086 g
Fatty acids, total saturated 20:1	1.2259 g
Glutamic acid	9.3988 g
Sodium, Na	211.2688 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4941 g
Total lipid (fat)	159.3765 g
Manganese, Mn	0.3847 mg
Fructose	0.0371 g
Proline	3.0934 g
Fatty acids, total saturated 16:0	34.7316 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0079 g
Choline, total	0.9192 mg
Sugars, total	0.0852 g
Serine	2.6155 g
Fatty acids, total saturated 10:0	0.1371 g
Fatty acids, total saturated 18:0	19.0645 g
Fatty acids, total saturated 20:4 undifferentiated	0.499 g
Vitamin B-6	1.3139 mg
Selenium, Se	129.1113 g
Ash	3.5086 g
Fatty acids, total saturated 18:1 undifferentiated	66.607 g
Pantothenic acid	2.4264 mg
Phenylalanine	2.4951 g
Copper, Cu	0.2931 mg
Betaine	0.2474 mg
Thiamin	2.7068 mg
Retinol	9.072 g
Methionine	1.5774 g
Iron, Fe	3.9103 mg
Carbohydrate, by difference	2.2109 g
Phosphorus, P	711.7288 mg
Folate, total	19.369 g
Tocopherol, gamma	0.235 mg
Lycopene	0.6018 g
Alanine	3.7924 g
Cholesterol	335.664 mg
Valine	3.3607 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	15.0534 g
Glycine	3.9527 g
Carotene, alpha	14.4335 g
Glucose (dextrose)	0.0247 g
Fatty acids, total saturated 14:0	1.9979 g
Zinc, Zn	7.3005 mg
Isoleucine	2.8063 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.2301 g
Fatty acids, total polyunsaturated	17.3344 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0192 mg
Leucine	4.9648 g
Tocotrienol, alpha	0.0404 mg
Vitamin A, IU	259.9265 IU
Folate, DFE	19.369 g
Tryptophan	0.7281 g
Vitamin C, total ascorbic acid	1.8653 mg
Phytosterols	3.5407 mg
Galactose	0.0038 g
Fatty acids, total polyunsaturated 18:1 c	0.0377 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	2.0724 g
Vitamin B-12	2.767 g
Vitamin K (phylloquinone)	6.0613 g
Fatty acids, total saturated	56.4884 g
Histidine	2.3141 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	72.3727 g
Threonine	2.7752 g
Folate, food	19.369 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	24.15 g
Vitamin E (alpha-tocopherol)	1.6599 mg
Magnesium, Mg	66.5033 mg
Lysine	5.5885 g
Potassium, K	1203.8745 mg
Cystine	0.7713 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
black pepper	1 teaspoon	5.773	1.4708	0.075
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
seasoning salt	0.25 teaspoon	0	0	0
pork	1 lb	1705.536	0	159.0775