Mexican Pork Chops

1. Preheat oven to 350º.

2. Brown pork chops and arrange in 9x13 baking pan. Season with salt. Sprinkle rice around chops. Combine taco seasoning mix, tomato sauce, and water. Pour over chops and rice, cover tightly with foil. Bake for 1 hour.

3. Remove from oven, uncover, sprinkle with cheese and add a pepper ring to the top of each chop. Recover and bake 10 minutes more.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	33.2159 g
Protein	171.7925 g
Carbohydrates	1120.1271 g
Energy	5482.319 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0514 g
Water	1937.5511 g
Aspartic acid	1.2181 g
Calcium, Ca	63.6125 mg
Lutein + zeaxanthin	508.09 g
Fiber, total dietary	69.8979 g
Carotene, beta	309.92 g
Niacin	8.1637 mg
Vitamin A, RAE	26.82 g
Arginine	0.846 g
Riboflavin	0.1119 mg
Glutamic acid	2.1728 g
Sodium, Na	25105.8022 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	33.2159 g
Manganese, Mn	1.7905 mg
Fructose	1.6688 g
Proline	0.4906 g
Fatty acids, total saturated 16:0	0.2807 g
Sucrose	0.1639 g
Choline, total	8.195 mg
Sugars, total	132.3057 g
Serine	0.588 g
Fatty acids, total saturated 18:0	0.028 g
Vitamin B-6	0.5459 mg
Selenium, Se	22.0837 g
Ash	109.5114 g
Fatty acids, total saturated 18:1 undifferentiated	0.2737 g
Pantothenic acid	2.1102 mg
Phenylalanine	0.6534 g
Copper, Cu	0.2841 mg
Betaine	0.149 mg
Thiamin	0.9302 mg
Methionine	0.2371 g
Iron, Fe	6.8831 mg
Carbohydrate, by difference	1120.1271 g
Phosphorus, P	187.75 mg
Folate, total	352.7375 g
Alanine	0.6137 g
Cholesterol	163.2934 mg
Valine	0.643 g
Fatty acids, total saturated 18:2 undifferentiated	0.2677 g
Glycine	0.4849 g
Carotene, alpha	31.29 g
Glucose (dextrose)	1.7284 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	1.8902 mg
Isoleucine	0.4526 g
Fatty acids, total polyunsaturated	0.3191 g
Leucine	0.8521 g
Vitamin A, IU	551.3 IU
Folate, DFE	579.425 g
Tryptophan	0.1305 g
Vitamin C, total ascorbic acid	119.796 mg
Phytosterols	13.41 mg
Folic acid	324.675 g
Tyrosine	0.3411 g
Vitamin K (phylloquinone)	11.026 g
Fatty acids, total saturated	16.4019 g
Histidine	0.2416 g
Fatty acids, total monounsaturated	0.2766 g
Threonine	0.3988 g
Folate, food	28.0625 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	0.7122 mg
Magnesium, Mg	73.1975 mg
Lysine	0.4076 g
Potassium, K	386.525 mg
Cystine	0.2153 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	0.75 cup	526.5	116.0348	0.8482
Water	1.5 cups	0	0	0
Tomato Sauce	1 can	0	0	0
green pepper	1	29.8	6.9136	0.2533
pork chop	6	4926.019	997.1787	32.1144
monterey jack cheese	0.5 cup	0	0	0
taco seasoning mix	1 package	0	0	0