Mexican Pork Roast (Crock Pot)

1. Place onions and carrots in crock pot.

2. Rub pork roast with seasonings. Place on top of vegetables; add water.

3. Cover and cook on low for 10-12 hours.

4. To serve: shred and serve on hot tortillas with taco sauce.

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Nutrient	Quantity
Total fats	1.3495 g
Protein	6.2441 g
Carbohydrates	55.7168 g
Energy	240.9045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0228 g
Water	985.2935 g
Aspartic acid	0.7826 g
Calcium, Ca	229.6215 mg
Lutein + zeaxanthin	682.339 g
Fiber, total dietary	13.3078 g
Carotene, beta	21225.836 g
Niacin	2.9782 mg
Vitamin A, RAE	2138.697 g
Arginine	0.568 g
Riboflavin	0.2435 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	1.7675 g
Sodium, Na	201.124 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0082 g
Total lipid (fat)	1.3495 g
Manganese, Mn	0.856 mg
Fructose	5.5416 g
Proline	0.1852 g
Fatty acids, total saturated 16:0	0.2216 g
Sucrose	12.363 g
Choline, total	42.4688 mg
Sugars, total	25.7464 g
Serine	0.207 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.025 g
Vitamin B-6	0.7471 mg
Selenium, Se	2.1689 g
Ash	4.1086 g
Fatty acids, total saturated 18:1 undifferentiated	0.3402 g
Pantothenic acid	1.0971 mg
Phenylalanine	0.2384 g
Copper, Cu	0.2943 mg
Betaine	1.393 mg
Thiamin	0.3259 mg
Methionine	0.0582 g
Iron, Fe	2.4677 mg
Carbohydrate, by difference	55.7168 g
Phosphorus, P	192.0605 mg
Folate, total	110.73 g
Tocopherol, gamma	0.1221 mg
Lycopene	2.56 g
Alanine	0.359 g
Valine	0.2467 g
Fatty acids, total saturated 18:2 undifferentiated	0.3881 g
Glycine	0.2029 g
Carotene, alpha	8901.22 g
Glucose (dextrose)	7.8239 g
Fatty acids, total saturated 14:0	0.0132 g
Zinc, Zn	1.2645 mg
Isoleucine	0.2441 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.4109 g
Leucine	0.345 g
Tocotrienol, alpha	0.1536 mg
Vitamin A, IU	42795.6 IU
Folate, DFE	110.73 g
Tryptophan	0.0765 g
Vitamin C, total ascorbic acid	39.0653 mg
Phytosterols	50.143 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Starch	3.6608 g
Tyrosine	0.1564 g
Vitamin K (phylloquinone)	38.2372 g
Fatty acids, total saturated	0.2619 g
Histidine	0.1479 g
Fatty acids, total monounsaturated	0.3506 g
Threonine	0.5578 g
Folate, food	110.73 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	1.8799 mg
Magnesium, Mg	80.363 mg
Lysine	0.3859 g
Potassium, K	1322.877 mg
Cystine	0.2259 g
Fluoride, F	11.712 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Carrot	2	104.96	24.5248	0.6144
Onion	2	128	29.888	0.32
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	2 cups	0	0	0
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
pork roast	3 lb	0	0	0