Mexican Pork Salad

1. Cut pork into 1-inch pieces.

2. Place lettuce on serving platter.

3. Arrange orange, onion and avocado on lettuce.

4. Heat oil in 10-inch skillet.

5. Stir in chili powder, salt, oregano and cumin.

6. Add pork; stir-fry over medium-high heat 5 to 7 minutes or until pork is no longer pink.

7. Spoon hot pork mixture over lettuce.

8. Pour pan juices over pork if desired.

9. Serve immediately.

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Nutrient	Quantity
Total fats	59.4098 g
Protein	99.2211 g
Carbohydrates	27.327 g
Energy	1019.2166 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3853 g
Water	609.4036 g
Aspartic acid	9.3519 g
Calcium, Ca	257.7981 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2326 g
Lutein + zeaxanthin	2739.282 g
Fiber, total dietary	7.2827 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	6937.5605 g
Niacin	34.4425 mg
Hydroxyproline	0.3329 g
Vitamin A, RAE	607.097 g
Fatty acids, total trans-polyenoic	0.1049 g
Arginine	6.3591 g
Riboflavin	1.7253 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.0228 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2602 g
Fatty acids, total saturated 20:1	0.2842 g
Glutamic acid	15.0016 g
Sodium, Na	551.812 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0559 g
Total lipid (fat)	59.4098 g
Manganese, Mn	0.5104 mg
Fructose	0.735 g
Proline	4.0316 g
Fatty acids, total saturated 16:0	10.9823 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.0192 g
Sucrose	0.0205 g
Choline, total	363.4891 mg
Fatty acids, total polyunsaturated 18:1 t	0.2782 g
Sugars, total	18.5331 g
Serine	4.0931 g
Fatty acids, total saturated 10:0	0.5539 g
Fatty acids, total saturated 18:0	5.5627 g
Fatty acids, total saturated 20:4 undifferentiated	0.3146 g
Vitamin B-6	2.4192 mg
Selenium, Se	154.2104 g
Ash	7.0773 g
Vitamin D	173.2804 IU
Fatty acids, total saturated 18:1 undifferentiated	19.9308 g
Pantothenic acid	4.5758 mg
Phenylalanine	4.0952 g
Copper, Cu	0.5712 mg
Betaine	13.1289 mg
Thiamin	2.5328 mg
Retinol	13.68 g
Methionine	2.6671 g
Iron, Fe	6.0683 mg
Carbohydrate, by difference	27.327 g
Phosphorus, P	830.6415 mg
Folate, total	110.7285 g
Tocopherol, gamma	0.6825 mg
Lycopene	0.567 g
Alanine	5.6295 g
Cholesterol	300.9607 mg
Valine	4.9998 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0274 g
Fatty acids, total saturated 18:2 undifferentiated	6.5956 g
Glycine	4.5668 g
Carotene, alpha	76.67 g
Glucose (dextrose)	0.5762 g
Fatty acids, total saturated 14:0	2.8147 g
Zinc, Zn	12.9781 mg
Isoleucine	4.6782 g
Tocopherol, delta	0.0288 mg
Fatty acids, total saturated 12:0	6.4353 g
Fatty acids, total polyunsaturated	7.601 g
Tocotrienol, gamma	0.077 mg
Leucine	7.9981 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.073 g
Tocotrienol, alpha	0.0837 mg
Fatty acids, total trans-polyenoic 18:3i	0.0274 g
Vitamin A, IU	11934.5776 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0456 g
Folate, DFE	110.7285 g
Tryptophan	1.1624 g
Vitamin C, total ascorbic acid	111.1953 mg
Phytosterols	70.238 mg
Fatty acids, total polyunsaturated 18:1 c	17.9913 g
Fatty acids, total saturated 20:0	0.0699 g
Fatty acids, total saturated 6:0	0.0276 g
Tyrosine	3.8472 g
Vitamin B-12	2.4624 g
Vitamin K (phylloquinone)	188.1135 g
Fatty acids, total saturated	27.0702 g
Histidine	3.9366 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	21.2694 g
Threonine	4.3014 g
Folate, food	110.7285 g
Fatty acids, total polyunsaturated 17:0	0.1418 g
Vitamin D (D2 + D3)	4.104 g
Cryptoxanthin, beta	307.67 g
Vitamin D3 (cholecalciferol)	4.104 g
Vitamin E (alpha-tocopherol)	3.1255 mg
Fatty acids, total trans	0.3785 g
Fatty acids, total trans-monoenoic	0.2782 g
Magnesium, Mg	120.5847 mg
Lysine	8.6715 g
Potassium, K	1896.5198 mg
Cystine	1.1179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Orange	1	86.48	21.62	0.2208
Avocado	1	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
lettuce	4 cups	21.6	4.1328	0.216
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
pork loin	1 lb	784.3218	0	44.8705
red onion	1	0	0	0
oregano leaf	0.5 teaspoon	0	0	0