Mexican Pork Steak

1. Cooking Directions.

2. Heat oil in nonstick skillet; brown pork steaks on both sides. Combine salsa, water, lemon juice and cumin; pour mixture over chops. Cover and simmer for 10-12 minutes.

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Nutrient	Quantity
Total fats	13.9902 g
Protein	359.6753 g
Carbohydrates	3.1562 g
Energy	1667.2751 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3128 g
Water	1545.4469 g
Calcium, Ca	2169.9637 mg
Lutein + zeaxanthin	147.679 g
Fiber, total dietary	0.6497 g
Carotene, beta	637.106 g
Niacin	20.2008 mg
Vitamin A, RAE	598.5932 g
Riboflavin	2.7539 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0022 g
Stigmasterol	0.48 mg
Sodium, Na	1244.0785 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2745 g
Total lipid (fat)	13.9902 g
Manganese, Mn	0.1069 mg
Fructose	0.3355 g
Fatty acids, total saturated 16:0	2.0167 g
Fatty acids, total saturated 8:0	0.1496 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	1182.5412 mg
Sugars, total	0.9314 g
Fatty acids, total saturated 10:0	0.174 g
Fatty acids, total saturated 18:0	0.7666 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.2184 mg
Selenium, Se	304.8698 g
Ash	22.1945 g
Fatty acids, total saturated 18:1 undifferentiated	2.0284 g
Pantothenic acid	0.1312 mg
Beta-sitosterol	0.32 mg
Copper, Cu	4.5888 mg
Thiamin	2.2006 mg
Retinol	544.0012 g
Iron, Fe	26.3911 mg
Carbohydrate, by difference	3.1562 g
Phosphorus, P	3279.3669 mg
Folate, total	288.1256 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Cholesterol	906.6687 mg
Fatty acids, total saturated 18:2 undifferentiated	0.7136 g
Carotene, alpha	5.76 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.7806 g
Zinc, Zn	18.279 mg
Fatty acids, total saturated 12:0	2.1312 g
Fatty acids, total polyunsaturated	3.2024 g
Fatty acids, total saturated 14:1	0.0006 g
Vitamin A, IU	2908.1824 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	288.1256 g
Vitamin C, total ascorbic acid	16.2043 mg
Phytosterols	5.8207 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.0091 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	52.5897 g
Fatty acids, total saturated	6.0281 g
Fatty acids, total monounsaturated	2.3057 g
Folate, food	288.1256 g
Cryptoxanthin, beta	33.54 g
Vitamin E (alpha-tocopherol)	9.7202 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	374.0805 mg
Potassium, K	4304.2251 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Water	0.33 cup	0	0	0
Vegetable oil	1 teaspoon	39.0773	0	4.5333
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chunky salsa	1 cup	3.68	0.5872	0.0832
pork blade steak	4	1613.8703	0	9.0667