Mexican Pot Pie

1. brown turkey and drain.

2. spray a 2 1/2-3 qt casserole and combine turkey, corn, beans, chilis, salsa and olives. stir in cheese and pour into casserole.

3. mix jiffy mix with egg, milk, sour cream, cumin and garlic.

4. spread over turkey mixture

5. bake at 400 for 25-30 minutes.

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Nutrient	Quantity
Total fats	93.9119 g
Protein	276.8781 g
Carbohydrates	560.8536 g
Energy	4110.3072 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9174 g
Water	1230.8437 g
Aspartic acid	22.1095 g
Calcium, Ca	1666.4393 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0437 g
Lutein + zeaxanthin	5433.6091 g
Fiber, total dietary	103.5175 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0507 g
Fatty acids, total saturated 22:0	0.021 g
Carotene, beta	1622.7175 g
Niacin	61.6258 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	579.5833 g
Fatty acids, total trans-polyenoic	0.1387 g
Arginine	13.8043 g
Riboflavin	3.4866 mg
Fatty acids, total trans-polyenoic 22:4	0.0416 g
Tocopherol, beta	0.1411 mg
Fatty acids, total polyunsaturated 15:0	0.1468 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3618 g
Fatty acids, total saturated 20:1	0.1527 g
Glutamic acid	34.8066 g
Sodium, Na	5685.5972 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1092 g
Total lipid (fat)	93.9119 g
Manganese, Mn	7.8427 mg
Fructose	9.6257 g
Proline	12.6602 g
Fatty acids, total saturated 16:0	15.0253 g
Fatty acids, total polyunsaturated 16:1 t	0.0503 g
Fatty acids, total saturated 8:0	2.1249 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.8951 g
Sucrose	1.5149 g
Choline, total	886.9894 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0933 g
Fatty acids, total polyunsaturated 18:1 t	0.482 g
Sugars, total	45.7614 g
Serine	11.0401 g
Fatty acids, total saturated 10:0	1.9078 g
Fatty acids, total saturated 18:0	5.2878 g
Fatty acids, total saturated 20:4 undifferentiated	0.3626 g
Vitamin B-6	7.1214 mg
Selenium, Se	218.5215 g
Ash	45.1609 g
Vitamin D	97.0268 IU
Menaquinone-4	0.8133 g
Tocotrienol, delta	0.0907 mg
Fatty acids, total saturated 18:1 undifferentiated	18.4464 g
Pantothenic acid	11.9297 mg
Phenylalanine	10.1656 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	5.9352 mg
Betaine	0.8271 mg
Thiamin	5.6955 mg
Retinol	435.1851 g
Methionine	4.8231 g
Iron, Fe	43.2826 mg
Carbohydrate, by difference	560.8536 g
Phosphorus, P	4689.4608 mg
Folate, total	2062.0474 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.9757 mg
Fatty acids, total saturated 4:0	0.2955 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0397 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	27501.2757 g
Alanine	12.05 g
Cholesterol	620.2919 mg
Valine	10.1958 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0557 g
Fatty acids, total saturated 18:2 undifferentiated	15.9377 g
Glycine	9.9053 g
Carotene, alpha	196.462 g
Glucose (dextrose)	7.6715 g
Fatty acids, total saturated 14:0	6.3891 g
Zinc, Zn	36.493 mg
Isoleucine	8.4585 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	12.7796 g
Fatty acids, total polyunsaturated	18.5627 g
Fatty acids, total saturated 14:1	0.1395 g
Tocotrienol, gamma	0.0503 mg
Fatty acids, total polyunsaturated 17:1	0.0581 g
Leucine	18.6297 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1375 g
Tocotrienol, alpha	0.03 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	4396.8881 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.042 g
Folate, DFE	2062.0474 g
Tryptophan	2.4618 g
Vitamin C, total ascorbic acid	24.8266 mg
Phytosterols	3.104 mg
Fatty acids, total polyunsaturated 16:1 c	0.8935 g
Fatty acids, total polyunsaturated 18:1 c	9.7657 g
Fatty acids, total saturated 20:0	0.0355 g
Tocotrienol, beta	1.9958 mg
Fatty acids, total saturated 6:0	0.3955 g
Starch	0.3173 g
Lactose	4.1073 g
Tyrosine	7.1045 g
Vitamin B-12	8.8018 g
Vitamin K (phylloquinone)	45.0001 g
Fatty acids, total saturated	44.6569 g
Histidine	6.3547 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0151 g
Fatty acids, total monounsaturated	19.9334 g
Threonine	8.9552 g
Folate, food	2062.0474 g
Fatty acids, total polyunsaturated 17:0	0.13 g
Vitamin D (D2 + D3)	2.4413 g
Fatty acids, total polyunsaturated 24:0	0.0079 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	5.634 g
Vitamin D3 (cholecalciferol)	2.4413 g
Vitamin E (alpha-tocopherol)	10.4659 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.08 g
Fatty acids, total trans	0.6709 g
Fatty acids, total trans-monoenoic	0.5322 g
Magnesium, Mg	1412.1558 mg
Lysine	15.8704 g
Potassium, K	10556.7854 mg
Fatty acids, total polyunsaturated 24:1 c	0.0105 g
Cystine	2.662 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cream	0.33 cup	264	5.32	27.744
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
Egg	1	71.5	0.36	4.755
Corn	11 ounces	1138.2321	231.5757	14.7814
Green Chilies	4 ounces	30.6175	7.5636	0
cumin	2 teaspoons	15.75	1.8581	0.9353
black olive	4 ounces	100.8667	0	0.5667
black bean	15 ounces	1450.0765	265.1812	6.0384
monterey jack cheese	4 ounces	100.8667	0	0.5667
salsa	16 ounces	131.5416	30.1185	0.7711
turkey	1 lb	648.2681	0.5893	25.5681
jiffy corn muffin mix	8.5 1/2	100.8667	0	0.5667